Larraine Cox

I’m an accredited, integrative counsellor and clinical supervisor, offering one-to-one and / or group supervision to counsellors, supervisors, students / trainees and other helping professionals.

I currently have some availability and would be happy to arrange a free, informal chat by phone, Zoom, or in person (if you're local to WA7) so we can get a sense of whether we’d be a good fit. You’re welcome to ask any questions, and I’ll do the same. No pressure, just a chance to explore.

I enjoy working with both experienced practitioners and trainees. Whether you're looking for regular individual supervision, a supportive supervision group or, something more flexible to fit your training requirements, I’d be glad to talk it through with you.

Trainees often need flexible arrangements - monthly or fortnightly supervision, sessions of different lengths, or a mix. Just let me know what you’re looking for. Discounted rates are available for students / trainees and newly qualified counsellors with less than five clients - feel free to ask me about this.

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to support you through whatever arises in your work.

If we do connect, here’s something to consider: Would you feel comfortable bringing me a “daft” question or a difficult day? If the answer’s yes, then we may be a good match.

Feel free to get in touch - I usually respond to emails the same day (if you don’t get a reply, please check your spam folder) and I will return phone messages as soon as possible (sometimes this will be the next working day).

I completed my Post Graduate Certificate in Clinical Supervision in April 2021.

I use the Seven-Eyed Model, which allows us to look at your work from several different perspectives. This includes your relationship with your client, what may be happening for the client, how you experience the work emotionally and physically and how wider systems and contexts may be influencing the work. Using this model helps ensure supervision is reflective, ethical and well-rounded, while keeping the focus on what is most useful for you and your practice.

My approach to supervision is collaborative, reflective, and grounded in real practice. I aim to create a space where you feel supported to think deeply about your work, develop confidence in your clinical judgement, and stay ethically and emotionally resourced. I work interactively, drawing on a range of models and perspectives to suit you, your clients and your setting.

I enjoy working with both experienced practitioners and those in training. Supervision with me can be structured and containing, whilst also flexible and responsive to what you need - whether that’s regular ongoing support or group supervision.

I understand that trainees often need flexibility, such as monthly or fortnightly sessions, different session lengths, or a mix of formats. I’m happy to discuss what will best support your learning and development and discounted rates are available for trainees and newly qualified counsellors (with less than five clients).

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to draw on when work feels complex, stuck, or emotionally demanding.

A useful way to gauge whether we might be a good fit is this: would you feel comfortable bringing me a “daft” question or talking openly about a difficult day? If the answer is yes, then we’re likely to work well together.

I offer clinical supervision that is thoughtful, supportive and grounded in everyday practice. My aim is to provide a space where you can reflect openly on your work, feeling safe in discomfort whilst developing your clinical thinking and yet, still feel both supported and appropriately challenged.

I work with counsellors at different stages of their careers, including trainees, newly qualified practitioners, experienced counsellors and supervisors. I aim to create an atmosphere where curiosity is encouraged and it feels safe to bring uncertainty, mistakes, strong feelings, or “daft” questions, as well as successes.

One-to-One Supervision

Individual supervision offers a confidential, focused space tailored to your needs. Sessions can be reflective, exploratory or, more structured, depending on what is most helpful for you at that time. I offer sessions online, by phone, or in person (WA7).

• £55 for 60 minutes

• £75 for 90 minutes

Payment is in advance; this confirms your session.

Group Supervision

Group supervision can be a rich and supportive way to reduce isolation, share perspectives, and learn alongside peers. My groups are warm, respectful and professionally boundaried, with space for both depth and lightness. Groups include a mix of modalities and levels of experience and I work to ensure everyone has time and a voice within the group.

Current online groups:

• 1st Monday of the month at 1:15pm (Relationship counsellors) – 1 place available

• 1st Wednesday of the month at 9:15am (General counsellors)

• 2nd Thursday of the month at 12:45pm (Individual and couples work counsellors)

The fee is £30 for a 2-hour monthly group

I’m also open to setting up new groups for colleges, workplaces, or established peer groups.

If you’re interested in supervision, I’m happy to offer a free, informal conversation to explore whether our working together feels like a good fit.

Before our first supervision session, we’ll usually have had a brief call or meeting to get a sense of it we’d be a good fit for working together. This first supervision gives us both another chance to ask questions and get a sense of it feels to work alongside one another.

Once you decide to go ahead, I’ll send you a supervision agreement (for individual or group supervision). You’re very welcome to read through this in advance, but I ask that you wait until after our first session to sign it. It’s important to me that you feel fully comfortable and confident before making any commitment.

In our first session, we’ll take time to go through any questions you have about the agreement or how I work. From there, we’ll begin focusing on your client work, professional reflections or whatever feels most relevant and useful for you on the day.

If you’re joining a supervision group, you’ll be warmly welcomed. The existing group members will introduce themselves, and you’ll then have space to share a little about yourself before we move into the usual group process.

Payment Terms

• Payment is required in advance to confirm your supervision

• For regular groups or fortnightly sessions, I ask for monthly payment in advance

(for example, if there are two sessions in the month, both are paid before the first supervision of that month)

Reports for Trainees

I regularly write supervision reports for CPCAB (50/100-hour), placement mid-points, and BACP accreditation. These are completed collaboratively - we’ll create a draft version together before I finalise the report.

Please note: reports are charged at my standard one-hour supervision rate. If more time is needed, I’ll discuss this with you in advance.

If you’re looking for a supervisor who will listen carefully, reflect thoughtfully and gently challenge when helpful as well as support your ongoing development, I’d be very happy to hear from you.

Let’s have a conversation and see whether we’re a good fit.

I’m an accredited, integrative counsellor and clinical supervisor, offering one-to-one and / or group supervision to counsellors, supervisors, students / trainees and other helping professionals - working mostly online.

I currently have some availability and would be happy to arrange a free, informal chat by phone, Zoom, or in person (if you're local to WA7) so we can get a sense of whether we’d be a good fit. You’re welcome to ask any questions, and I’ll do the same. No pressure, just a chance to explore.

I enjoy working with both experienced practitioners and trainees. Whether you're looking for regular individual supervision, a supportive supervision group or, something more flexible to fit your training requirements, I’d be glad to talk it through with you.

Trainees often need flexible arrangements - monthly or fortnightly supervision, sessions of different lengths, or a mix. Just let me know what you’re looking for. Discounted rates are available for students / trainees and newly qualified counsellors with less than five clients - feel free to ask me about this.

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to support you through whatever arises in your work.

If we do connect, here’s something to consider: Would you feel comfortable bringing me a “daft” question or a difficult day? If the answer’s yes, then we may be a good match.

Feel free to get in touch - I usually respond to emails the same day (if you don’t get a reply, please check your spam folder) and I will return phone messages as soon as possible (sometimes this will be the next working day).

I completed my Post Graduate Certificate in Clinical Supervision in April 2021.

I use the Seven-Eyed Model, which allows us to look at your work from several different perspectives. This includes your relationship with your client, what may be happening for the client, how you experience the work emotionally and physically and how wider systems and contexts may be influencing the work. Using this model helps ensure supervision is reflective, ethical and well-rounded, while keeping the focus on what is most useful for you and your practice.

My approach to supervision is collaborative, reflective, and grounded in real practice. I aim to create a space where you feel supported to think deeply about your work, develop confidence in your clinical judgement, and stay ethically and emotionally resourced. I work interactively, drawing on a range of models and perspectives to suit you, your clients and your setting.

I enjoy working with both experienced practitioners and those in training. Supervision with me can be structured and containing, whilst also flexible and responsive to what you need - whether that’s regular ongoing support or group supervision.

I understand that trainees often need flexibility, such as monthly or fortnightly sessions, different session lengths, or a mix of formats. I’m happy to discuss what will best support your learning and development and discounted rates are available for trainees and newly qualified counsellors (with less than five clients).

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to draw on when work feels complex, stuck, or emotionally demanding.

A useful way to gauge whether we might be a good fit is this: would you feel comfortable bringing me a “daft” question or talking openly about a difficult day? If the answer is yes, then we’re likely to work well together.

I offer clinical supervision that is thoughtful, supportive and grounded in everyday practice. My aim is to provide a space where you can reflect openly on your work, feeling safe in discomfort whilst developing your clinical thinking and yet, still feel both supported and appropriately challenged.

I work with counsellors at different stages of their careers, including trainees, newly qualified practitioners, experienced counsellors and supervisors. I aim to create an atmosphere where curiosity is encouraged and it feels safe to bring uncertainty, mistakes, strong feelings, or “daft” questions, as well as successes.

One-to-One Supervision

Individual supervision offers a confidential, focused space tailored to your needs. Sessions can be reflective, exploratory or, more structured, depending on what is most helpful for you at that time. I offer sessions online, by phone, or in person (WA7).

• £55 for 60 minutes

• £75 for 90 minutes

Payment is in advance; this confirms your session.

Group Supervision

Group supervision can be a rich and supportive way to reduce isolation, share perspectives, and learn alongside peers. My groups are warm, respectful and professionally boundaried, with space for both depth and lightness. Groups include a mix of modalities and levels of experience and I work to ensure everyone has time and a voice within the group.

Current online groups:

• 1st Monday of the month at 1:15pm (Relationship counsellors) – 1 place available

• 1st Wednesday of the month at 9:15am (General counsellors)

• 2nd Thursday of the month at 12:45pm (Individual and couples work counsellors)

The fee is £30 for a 2-hour monthly group

I’m also open to setting up new groups for colleges, workplaces, or established peer groups.

If you’re interested in supervision, I’m happy to offer a free, informal conversation to explore whether our working together feels like a good fit.

Before our first supervision session, we’ll usually have had a brief call or meeting to get a sense of it we’d be a good fit for working together. This first supervision gives us both another chance to ask questions and get a sense of it feels to work alongside one another.

Once you decide to go ahead, I’ll send you a supervision agreement (for individual or group supervision). You’re very welcome to read through this in advance, but I ask that you wait until after our first session to sign it. It’s important to me that you feel fully comfortable and confident before making any commitment.

In our first session, we’ll take time to go through any questions you have about the agreement or how I work. From there, we’ll begin focusing on your client work, professional reflections or whatever feels most relevant and useful for you on the day.

If you’re joining a supervision group, you’ll be warmly welcomed. The existing group members will introduce themselves, and you’ll then have space to share a little about yourself before we move into the usual group process.

Payment Terms

• Payment is required in advance to confirm your supervision

• For regular groups or fortnightly sessions, I ask for monthly payment in advance

(for example, if there are two sessions in the month, both are paid before the first supervision of that month)

Reports for Trainees

I regularly write supervision reports for CPCAB (50/100-hour), placement mid-points, and BACP accreditation. These are completed collaboratively - we’ll create a draft version together before I finalise the report.

Please note: reports are charged at my standard one-hour supervision rate. If more time is needed, I’ll discuss this with you in advance.

If you’re looking for a supervisor who will listen carefully, reflect thoughtfully and gently challenge when helpful as well as support your ongoing development, I’d be very happy to hear from you.

Let’s have a conversation and see whether we’re a good fit.

I’m an accredited, integrative counsellor and clinical supervisor, offering one-to-one and / or group supervision to counsellors, supervisors, students / trainees and other helping professionals.

I currently have some availability and would be happy to arrange a free, informal chat by phone, Zoom, or in person (if you're local to WA7) so we can get a sense of whether we’d be a good fit. You’re welcome to ask any questions, and I’ll do the same. No pressure, just a chance to explore.

I enjoy working with both experienced practitioners and trainees. Whether you're looking for regular individual supervision, a supportive supervision group or, something more flexible to fit your training requirements, I’d be glad to talk it through with you.

Trainees often need flexible arrangements - monthly or fortnightly supervision, sessions of different lengths, or a mix. Just let me know what you’re looking for. Discounted rates are available for students / trainees and newly qualified counsellors with less than five clients - feel free to ask me about this.

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to support you through whatever arises in your work.

If we do connect, here’s something to consider: Would you feel comfortable bringing me a “daft” question or a difficult day? If the answer’s yes, then we may be a good match.

Feel free to get in touch - I usually respond to emails the same day (if you don’t get a reply, please check your spam folder) and I will return phone messages as soon as possible (sometimes this will be the next working day).

I completed my Post Graduate Certificate in Clinical Supervision in April 2021.

I use the Seven-Eyed Model, which allows us to look at your work from several different perspectives. This includes your relationship with your client, what may be happening for the client, how you experience the work emotionally and physically and how wider systems and contexts may be influencing the work. Using this model helps ensure supervision is reflective, ethical and well-rounded, while keeping the focus on what is most useful for you and your practice.

My approach to supervision is collaborative, reflective, and grounded in real practice. I aim to create a space where you feel supported to think deeply about your work, develop confidence in your clinical judgement, and stay ethically and emotionally resourced. I work interactively, drawing on a range of models and perspectives to suit you, your clients and your setting.

I enjoy working with both experienced practitioners and those in training. Supervision with me can be structured and containing, whilst also flexible and responsive to what you need - whether that’s regular ongoing support or group supervision.

I understand that trainees often need flexibility, such as monthly or fortnightly sessions, different session lengths, or a mix of formats. I’m happy to discuss what will best support your learning and development and discounted rates are available for trainees and newly qualified counsellors (with less than five clients).

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to draw on when work feels complex, stuck, or emotionally demanding.

A useful way to gauge whether we might be a good fit is this: would you feel comfortable bringing me a “daft” question or talking openly about a difficult day? If the answer is yes, then we’re likely to work well together.

I offer clinical supervision that is thoughtful, supportive and grounded in everyday practice. My aim is to provide a space where you can reflect openly on your work, feeling safe in discomfort whilst developing your clinical thinking and yet, still feel both supported and appropriately challenged.

I work with counsellors at different stages of their careers, including trainees, newly qualified practitioners, experienced counsellors and supervisors. I aim to create an atmosphere where curiosity is encouraged and it feels safe to bring uncertainty, mistakes, strong feelings, or “daft” questions, as well as successes.

One-to-One Supervision

Individual supervision offers a confidential, focused space tailored to your needs. Sessions can be reflective, exploratory or, more structured, depending on what is most helpful for you at that time. I offer sessions online, by phone, or in person (WA7).

• £55 for 60 minutes

• £75 for 90 minutes

Payment is in advance; this confirms your session.

Group Supervision

Group supervision can be a rich and supportive way to reduce isolation, share perspectives, and learn alongside peers. My groups are warm, respectful and professionally boundaried, with space for both depth and lightness. Groups include a mix of modalities and levels of experience and I work to ensure everyone has time and a voice within the group.

Current online groups:

• 1st Monday of the month at 1:15pm (Relationship counsellors) – 1 place available

• 1st Wednesday of the month at 9:15am (General counsellors)

• 2nd Thursday of the month at 12:45pm (Individual and couples work counsellors)

The fee is £30 for a 2-hour monthly group

I’m also open to setting up new groups for colleges, workplaces, or established peer groups.

If you’re interested in supervision, I’m happy to offer a free, informal conversation to explore whether our working together feels like a good fit.

Before our first supervision session, we’ll usually have had a brief call or meeting to get a sense of it we’d be a good fit for working together. This first supervision gives us both another chance to ask questions and get a sense of it feels to work alongside one another.

Once you decide to go ahead, I’ll send you a supervision agreement (for individual or group supervision). You’re very welcome to read through this in advance, but I ask that you wait until after our first session to sign it. It’s important to me that you feel fully comfortable and confident before making any commitment.

In our first session, we’ll take time to go through any questions you have about the agreement or how I work. From there, we’ll begin focusing on your client work, professional reflections or whatever feels most relevant and useful for you on the day.

If you’re joining a supervision group, you’ll be warmly welcomed. The existing group members will introduce themselves, and you’ll then have space to share a little about yourself before we move into the usual group process.

Payment Terms

• Payment is required in advance to confirm your supervision

• For regular groups or fortnightly sessions, I ask for monthly payment in advance

(for example, if there are two sessions in the month, both are paid before the first supervision of that month)

Reports for Trainees

I regularly write supervision reports for CPCAB (50/100-hour), placement mid-points, and BACP accreditation. These are completed collaboratively - we’ll create a draft version together before I finalise the report.

Please note: reports are charged at my standard one-hour supervision rate. If more time is needed, I’ll discuss this with you in advance.

If you’re looking for a supervisor who will listen carefully, reflect thoughtfully and gently challenge when helpful as well as support your ongoing development, I’d be very happy to hear from you.

Let’s have a conversation and see whether we’re a good fit.

I’m an accredited, integrative counsellor and clinical supervisor, offering one-to-one and / or group supervision to counsellors, supervisors, students / trainees and other helping professionals.

I currently have some availability and would be happy to arrange a free, informal chat by phone, Zoom, or in person (if you're local to WA7) so we can get a sense of whether we’d be a good fit. You’re welcome to ask any questions, and I’ll do the same. No pressure, just a chance to explore.

I enjoy working with both experienced practitioners and trainees. Whether you're looking for regular individual supervision, a supportive supervision group or, something more flexible to fit your training requirements, I’d be glad to talk it through with you.

Trainees often need flexible arrangements - monthly or fortnightly supervision, sessions of different lengths, or a mix. Just let me know what you’re looking for. Discounted rates are available for students / trainees and newly qualified counsellors with less than five clients - feel free to ask me about this.

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to support you through whatever arises in your work.

If we do connect, here’s something to consider: Would you feel comfortable bringing me a “daft” question or a difficult day? If the answer’s yes, then we may be a good match.

Feel free to get in touch - I usually respond to emails the same day (if you don’t get a reply, please check your spam folder) and I will return phone messages as soon as possible (sometimes this will be the next working day).

I completed my Post Graduate Certificate in Clinical Supervision in April 2021.

I use the Seven-Eyed Model, which allows us to look at your work from several different perspectives. This includes your relationship with your client, what may be happening for the client, how you experience the work emotionally and physically and how wider systems and contexts may be influencing the work. Using this model helps ensure supervision is reflective, ethical and well-rounded, while keeping the focus on what is most useful for you and your practice.

My approach to supervision is collaborative, reflective, and grounded in real practice. I aim to create a space where you feel supported to think deeply about your work, develop confidence in your clinical judgement, and stay ethically and emotionally resourced. I work interactively, drawing on a range of models and perspectives to suit you, your clients and your setting.

I enjoy working with both experienced practitioners and those in training. Supervision with me can be structured and containing, whilst also flexible and responsive to what you need - whether that’s regular ongoing support or group supervision.

I understand that trainees often need flexibility, such as monthly or fortnightly sessions, different session lengths, or a mix of formats. I’m happy to discuss what will best support your learning and development and discounted rates are available for trainees and newly qualified counsellors (with less than five clients).

I’m collaborative, practical and empathic, with a good sense of humour and many years of experience to draw on when work feels complex, stuck, or emotionally demanding.

A useful way to gauge whether we might be a good fit is this: would you feel comfortable bringing me a “daft” question or talking openly about a difficult day? If the answer is yes, then we’re likely to work well together.

I offer clinical supervision that is thoughtful, supportive and grounded in everyday practice. My aim is to provide a space where you can reflect openly on your work, feeling safe in discomfort whilst developing your clinical thinking and yet, still feel both supported and appropriately challenged.

I work with counsellors at different stages of their careers, including trainees, newly qualified practitioners, experienced counsellors and supervisors. I aim to create an atmosphere where curiosity is encouraged and it feels safe to bring uncertainty, mistakes, strong feelings, or “daft” questions, as well as successes.

One-to-One Supervision

Individual supervision offers a confidential, focused space tailored to your needs. Sessions can be reflective, exploratory or, more structured, depending on what is most helpful for you at that time. I offer sessions online, by phone, or in person (WA7).

• £55 for 60 minutes

• £75 for 90 minutes

Payment is in advance; this confirms your session.

Group Supervision

Group supervision can be a rich and supportive way to reduce isolation, share perspectives, and learn alongside peers. My groups are warm, respectful and professionally boundaried, with space for both depth and lightness. Groups include a mix of modalities and levels of experience and I work to ensure everyone has time and a voice within the group.

Current online groups:

• 1st Monday of the month at 1:15pm (Relationship counsellors) – 1 place available

• 1st Wednesday of the month at 9:15am (General counsellors)

• 2nd Thursday of the month at 12:45pm (Individual and couples work counsellors)

The fee is £30 for a 2-hour monthly group

I’m also open to setting up new groups for colleges, workplaces, or established peer groups.

If you’re interested in supervision, I’m happy to offer a free, informal conversation to explore whether our working together feels like a good fit.

Before our first supervision session, we’ll usually have had a brief call or meeting to get a sense of it we’d be a good fit for working together. This first supervision gives us both another chance to ask questions and get a sense of it feels to work alongside one another.

Once you decide to go ahead, I’ll send you a supervision agreement (for individual or group supervision). You’re very welcome to read through this in advance, but I ask that you wait until after our first session to sign it. It’s important to me that you feel fully comfortable and confident before making any commitment.

In our first session, we’ll take time to go through any questions you have about the agreement or how I work. From there, we’ll begin focusing on your client work, professional reflections or whatever feels most relevant and useful for you on the day.

If you’re joining a supervision group, you’ll be warmly welcomed. The existing group members will introduce themselves, and you’ll then have space to share a little about yourself before we move into the usual group process.

Payment Terms

• Payment is required in advance to confirm your supervision

• For regular groups or fortnightly sessions, I ask for monthly payment in advance

(for example, if there are two sessions in the month, both are paid before the first supervision of that month)

Reports for Trainees

I regularly write supervision reports for CPCAB (50/100-hour), placement mid-points, and BACP accreditation. These are completed collaboratively - we’ll create a draft version together before I finalise the report.

Please note: reports are charged at my standard one-hour supervision rate. If more time is needed, I’ll discuss this with you in advance.

If you’re looking for a supervisor who will listen carefully, reflect thoughtfully and gently challenge when helpful as well as support your ongoing development, I’d be very happy to hear from you.

Let’s have a conversation and see whether we’re a good fit.

I offer counselling for individuals (adults and young people aged 11+), couples and any kind of relationship; parent and adult child, siblings, friends or colleagues and I can also provide group sessions.

I work with several Employee Assistance Programmes (EAPs) as well as with Bupa and the following insurance providers: Aviva, AXA Health, Vitality and WPA.

Sessions are available online, by phone, in person (in WA7) or a mix of these, depending on what suits you best.

I work Monday to Thursday and aim to offer as much flexibility as possible, including early morning, daytime and evening appointments. However, my diary can fill quickly, so booking early is recommended.

Since 2006, I’ve supported people through many of life’s challenges, including anxiety, low self-esteem, relationship issues, and grief. I also worked for ten years as a relationship counsellor with Relate.

If you’re facing a difficult decision or navigating a loss - whether bereavement or another kind of endings (including the loss of a pet), I can help you untangle what’s happening so you feel more able to choose your next steps.

For couples, I follow a structured approach: an extended joint session first, followed by one individual session for each partner, then a return to joint work when safe and appropriate. In some situations - such as where domestic abuse, substance misuse, or coercive control is present - couples work may not be suitable. 

Your safety is always the priority.

In addition to ongoing therapy, I offer:

• Email Therapy – for those who prefer writing.

• Single Session Therapy – one focused session (up to 100 minutes) to explore a specific issue and possible ways forward.

• Rewind Trauma Therapy – a gentle, non-intrusive approach to working with trauma. Please contact me to see if it’s suitable.

• Group Counselling or Supervision – available by arrangement.

If you’d like to discuss your needs or check whether I have a suitable slot, feel free to get in touch for a no-obligation chat.

Hello and welcome.

Whether you’re seeking support for yourself, your teen or your relationship, I offer a confidential, non-judgemental space where you can be heard, reflect and explore what’s going on.

Life can feel overwhelming, confusing or stuck at times - and that’s completely normal. In our sessions, you’ll be accepted as you are and encouraged to find your choice of the way forward, even if that means taking things slowly or doing nothing for now. It’s your life, and your choice.

My approach is collaborative and responsive. Some sessions may simply be about being truly heard; others may focus on finding solutions or making changes. We’ll work at your pace, guided by what feels most helpful to you in the moment and session.

I offer short-term, long-term, or single-session support, in person in Runcorn (WA7), online via Zoom, by phone, or a mix of these, whatever works best for you.

I’m neurodivergent and LGBTQ friendly and welcome clients who are diagnosed, self-diagnosed, or exploring their identity. I bring both lived experience and professional training to this work.

As a BACP-accredited counsellor I believe therapy isn’t about “fixing” you. It’s about reconnecting with your own strengths, choices and direction, so you feel more able to move forward in your life.

I’m an accredited, integrative counsellor which means I draw on a range of therapeutic approaches - including person-centred therapy, transactional analysis (TA) and systemic and attachment-based approaches - to tailor our work to what feels most helpful for you.

Whether you’re dealing with something from the past, something happening now, or worries about the future, I’ll use the tools and ideas that best support you in understanding and navigating your experience.

I enjoy working with individuals, young people (11+), couples, relationships and groups. I also welcome clients who are neurodivergent or exploring neurodivergence - while I don’t claim to be an “expert,” I aim to provide an affirming, supportive, and understanding space for everyone.

For couples, we begin with an extended joint session, followed by one individual session for each person, then we return to joint working, when safe and appropriate to do so. In situations involving domestic abuse, addiction, or coercive control, joint work may not be suitable. Your safety and wellbeing are always my priority.

Couples come to counselling for many reasons: to reconnect, improve communication, make important decisions, or separate with care - particularly when children are involved.

I also offer counselling and supervision for groups, and I’m happy to discuss what might work best for your needs.

Fees

• Young People (11+)

o Initial session (1 hour): £55

o Ongoing – two options: £35 (30 mins) / £60 (1 hour)

• Adults / Couples

o £70 (1 hour) / £95 (up to 85 mins – extended session)

• Single Session Therapy: £95 (up to 100 mins, focused on one issue)

• Email Therapy: £40 per exchange

• Rewind Trauma Therapy: Price depends on individual needs — please ask

• Organisations / EAPs: Invoicing available; payment due within 14 days

I aim to make counselling accessible, flexible, and supportive — helping you feel heard, understood, and empowered to take the steps that feel right for you.

Our first session is a chance for us to get to know each other. I’ll listen carefully and ask gentle questions to understand what’s brought you here and what you hope to achieve. You’re welcome to ask me questions too - it’s important that you feel comfortable and informed from the start.

There’s no pressure to have everything figured out. We’ll begin where you are and take things at your pace, in a safe and supportive space.

Where We Meet

• In person: My dedicated counselling room in Runcorn (WA7) is a calm, private space with easy chairs and a large, comfortable sofa. Parking is usually available on the driveway or nearby.

Please note: my counselling room is up a flight of stairs. There isn’t a waiting room, if you are accompanied (ie young person), after an hello - they’ll have to wait outside.

• Online via Zoom: Available UK-wide.

• By phone: A flexible, low-pressure option.

• Mix & match: We can combine formats to suit your needs.

Before We Meet

Once you’ve booked, I’ll send a counselling agreement outlining confidentiality, GDPR, and our working relationship. For couples or relationship work, both parties need to agree. You can sign this by email or in person. All emails to and from couples must include both.

Booking & Payments

I work Monday to Thursday and aim to offer flexible appointment times, including early mornings, daytime, and evenings, depending on availability. 

To reduce administration time, payment is requested in advance, usually within 24 hours of booking, to confirm the booking.

If you have any questions or would like to talk before booking, please get in touch - I’m happy to help.

I offer counselling for individuals (adults and young people aged 11+), couples and any kind of relationship; parent and adult child, siblings, friends or colleagues and I can also provide group sessions.

I work with several Employee Assistance Programmes (EAPs) as well as with Bupa and the following insurance providers: Aviva, AXA Health, Vitality, and WPA.

Sessions are available online, by phone, in person (in WA7) or a mix of these, depending on what suits you best.

I work Monday to Thursday and aim to offer as much flexibility as possible, including early morning, daytime and evening appointments. However, my diary can fill quickly, so booking early is recommended.

Since 2006, I’ve supported people through many of life’s challenges, including anxiety, low self-esteem, relationship issues, and grief. I also worked for ten years as a relationship counsellor with Relate.

If you’re facing a difficult decision or navigating a loss - whether bereavement or another kind of endings (including the loss of a pet), I can help you untangle what’s happening so you feel more able to choose your next steps.

For couples, I follow a structured approach: an extended joint session first, followed by one individual session for each partner, then a return to joint work when safe and appropriate. In some situations - such as where domestic abuse, substance misuse, or coercive control is present - couples work may not be suitable. Your safety is always the priority.

In addition to ongoing therapy, I offer:

• Email Therapy – for those who prefer writing.

• Single Session Therapy – one focused session (up to 100 minutes) to explore a specific issue and possible ways forward.

• Rewind Trauma Therapy – a gentle, non-intrusive approach to working with trauma. Please contact me to see if it’s suitable.

• Group Counselling or Supervision – available by arrangement.

If you’d like to discuss your needs or check whether I have a suitable slot, feel free to get in touch for a no-obligation chat.

Hello and welcome.

Whether you’re seeking support for yourself, your teen or your relationship, I offer a confidential, non-judgemental space where you can be heard, reflect and explore what’s going on.

Life can feel overwhelming, confusing or stuck at times - and that’s completely normal. In our sessions, you’ll be accepted as you are and encouraged to find your choice of the way forward, even if that means taking things slowly or doing nothing for now. It’s your life, and your choice.

My approach is collaborative and responsive. Some sessions may simply be about being truly heard; others may focus on finding solutions or making changes. We’ll work at your pace, guided by what feels most helpful to you in the moment and session.

I offer short-term, long-term, or single-session support, in person in Runcorn (WA7), online via Zoom, by phone, or a mix of these, whatever works best for you.

I’m neurodivergent and LGBTQ friendly and welcome clients who are diagnosed, self-diagnosed, or exploring their identity. I bring both lived experience and professional training to this work.

As a BACP-accredited counsellor I believe therapy isn’t about “fixing” you. It’s about reconnecting with your own strengths, choices and direction, so you feel more able to move forward in your life.

I’m an accredited, integrative counsellor which means I draw on a range of therapeutic approaches - including person-centred therapy, transactional analysis (TA) and systemic and attachment-based approaches - to tailor our work to what feels most helpful for you.

Whether you’re dealing with something from the past, something happening now, or worries about the future, I’ll use the tools and ideas that best support you in understanding and navigating your experience.

I enjoy working with individuals, young people (11+), couples, relationships and groups. I also welcome clients who are neurodivergent or exploring neurodivergence - while I don’t claim to be an “expert,” I aim to provide an affirming, supportive, and understanding space for everyone.

For couples, we begin with an extended joint session, followed by one individual session for each person, then we return to joint working, when safe and appropriate to do so. In situations involving domestic abuse, addiction, or coercive control, joint work may not be suitable. Your safety and wellbeing are always my priority.

Couples come to counselling for many reasons: to reconnect, improve communication, make important decisions, or separate with care - particularly when children are involved.

I also offer counselling and supervision for groups, and I’m happy to discuss what might work best for your needs.

Fees

• Young People (11+)

o Initial session (1 hour): £55

o Ongoing – two options: £35 (30 mins) / £60 (1 hour)

• Adults / Couples

o £70 (1 hour) / £95 (up to 85 mins – extended session)

• Single Session Therapy: £95 (up to 100 mins, focused on one issue)

• Email Therapy: £40 per exchange

• Rewind Trauma Therapy: Price depends on individual needs — please ask

• Organisations / EAPs: Invoicing available; payment due within 14 days

I aim to make counselling accessible, flexible, and supportive — helping you feel heard, understood, and empowered to take the steps that feel right for you.

Our first session is a chance for us to get to know each other. I’ll listen carefully and ask gentle questions to understand what’s brought you here and what you hope to achieve. You’re welcome to ask me questions too - it’s important that you feel comfortable and informed from the start.

There’s no pressure to have everything figured out. We’ll begin where you are and take things at your pace, in a safe and supportive space.

Where We Meet

• In person: My dedicated counselling room in Runcorn (WA7) is a calm, private space with easy chairs and a large, comfortable sofa. Parking is usually available on the driveway or nearby.

Please note: my counselling room is up a flight of stairs. There isn’t a waiting room, if you are accompanied (ie young person), after an hello - they’ll have to wait outside.

• Online via Zoom: Available UK-wide.

• By phone: A flexible, low-pressure option.

• Mix & match: We can combine formats to suit your needs.

Before We Meet

Once you’ve booked, I’ll send a counselling agreement outlining confidentiality, GDPR, and our working relationship. For couples or relationship work, both parties need to agree. You can sign this by email or in person. All emails to and from couples must include both.

Booking & Payments

I work Monday to Thursday and aim to offer flexible appointment times, including early mornings, daytime, and evenings, depending on availability.

To reduce administration time, payment is requested in advance, usually within 24 hours of booking, to confirm the booking.

If you have any questions or would like to talk before booking, please get in touch - I’m happy to help.