Julita Ostrowska

My availability: Monday - Wednesday 8am-4pm and 6pm-9pm. 

My price: 

£65 Daytime sessions 8am-4pm

£75 Evening sessions 6pm-9pm

Hello, I'm Julita, a Transpersonal Integrative Psychotherapist with a holistic approach to healing and wellness. I draw from various therapeutic methods, including Transpersonal, Gestalt, Person-Centred and Jungian to understand the complexities of human experience.

My background includes completing a four-year postgraduate diploma in Counselling and Psychotherapy at the Centre of Counselling and Psychotherapy Education (CCPE) in London, as well as a 1-year course in Fundamentals of Counselling and Psychotherapy at CCPE. During this transformative training, I have discovered the profound power of breathwork, dream work, movement therapy, and mindfulness. Since then, I have had the privilege of assisting clients from diverse backgrounds and age groups, helping them deepen their connection with themselves. 

Following personal losses, I took a break from 1:1 client work to focus on my healing, to integrate my experiences and to travel. During this time, I explored movement, bodywork, and energy work, leading workshops on that topic. I furthered my holistic perspective by completing Yoga Teacher Training in Thailand, integrating mind-body-soul balance into my life and practice. I believe in bringing together the wisdom of both Eastern and Western philosophies to promote a balanced and practical approach to health and well-being.

In addition to my therapy practice, I am a passionate dancer, yogini and meditation practitioner, and I embody the principles of health and wellness in my own life. My empathy and understanding of the human experience create a safe and supportive environment for clients to explore their thoughts and emotions freely.

My aim and quest as Psychotherapist lie in empowering individuals to transform their lives and heal past wounds. I am dedicated to guiding my clients towards discovering their authentic selves and connecting with their life purpose. Breaking unhealthy patterns is vital in this journey to foster growth, joy, and a sense of meaning. 

Moreover, my keen interest lies in working with women, particularly in areas of personal development, sexuality, and empowerment. I bring expertise and experience to these areas, recognising the significance of addressing them for women's growth and overall wellbeing. 

With my unique approach, I am dedicated to helping individuals embark on an empowering journey of personal growth and authentic self-discovery.

Contact me for a free 15-minute assessment to determine if we are a good fit for an initial consultation. In the initial 50-minute session, we explore your therapy goals and background, and establish a plan for moving forward with weekly sessions. 

Together, we can work towards achieving lasting transformation on your journey of self-discovery.