Sital Panesar

From January 2024, I have availability for short-term therapy sessions (up to 12 sessions). Online via Zoom only.

Whatever brings you to therapy, I offer a safe, confidential space for you to share your story, and talk about whatever is on your mind, at a pace you choose. It is a safe, contained space for you to explore where you are now, where you would like to be, and how you can work towards getting there.

I am an integrative therapist, drawing on a wide range of approaches to tailor my sessions based on individual clients. We are all unique beings, and so one therapeutic approach does not fit everyone. First and foremost, I believe that building a therapeutic relationship based on trust, non-judgement and empathy is key.

I weave both my industry and third sector experience to offer bespoke support surrounding cultural diversity, heritage, generational trauma and identity. I also have specialised training and experience working with sexual health related issues and sexual trauma. I have extensive experience working with a wide range of presenting issues and offer bespoke sessions to meet individual needs, and to encourage forward movement. 

The process for starting therapy sessions is that we would usually arrange an initial session together (usually around 45 minutes), charged at my usual rates, to get to know each other, explore what's brought you to therapy, and for us to see how we might work together. Then, I would suggest we both take a few days to reflect on how the session felt (no obligation to book further sessions straight away). I would check in with you after a few days, to see whether you'd like to book in for some more sessions, and we would go from there.