Sadie Mavarani

You’re not broken. You went through something awful.

Maybe it was one moment that changed everything. One night. One procedure. One experience that turned your world upside down.

Maybe it was a sexual assault. Or a medical emergency that escalated without warning.

Maybe it was a traumatic birth—something that was meant to be beautiful, but instead left you feeling afraid, powerless, or shaken.

Or maybe it was an act of violence, a scare, a situation that should have been safe, but wasn’t.

On the outside, you might look “fine”.

You may have told yourself to move on, that others have had it worse, that you should be over it by now.

But you can’t just move on because it feels as though your body and mind are still going through it.

Maybe your body tenses up when you're reminded of what happened.

Maybe certain images keep popping up, uninvited.

Maybe you feel jumpy, on edge—like danger could be around any corner.

Maybe sleep escapes you—or it comes with nightmares that leave you exhausted.

Maybe you just don’t feel like you anymore.

If any of this sounds familiar—you’re not alone. And more importantly, it doesn’t have to stay this way.

How Therapy Can Help

When something overwhelming happens, it can leave your nervous system stuck in survival mode—even when the threat has passed. This isn’t a sign of weakness. It’s your brain and body trying to protect you the best way they know how. But staying stuck there can make life feel exhausting, confusing, and disconnected.

As a trauma-informed therapist, I offer a space where you can begin to gently shift out of that survival state—at your own pace, and with care.

I’ll meet you with curiosity, not judgment, and walk alongside you as you begin to reconnect with yourself and your life.

Over time, the memories that once felt raw can begin to soften. The constant alertness can ease. And slowly, you may begin to feel more present, more grounded, more like yourself again.

What happened wasn’t your fault.

Accessible Online or Face-to-Face Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

Therapeutic Approach

Our sessions might involve talking therapy, creative approaches such as guided visualisations or sand tray, and/or EMDR (Eye Movement Desensitisation and Reprocessing)—a powerful, evidence-based method that helps the brain and body reprocess trauma so it feels less intense, less overwhelming.

I usually work with clients weekly, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

You’re not broken. You went through something awful.

Maybe it was one moment that changed everything. One night. One procedure. One experience that turned your world upside down.

Maybe it was a sexual assault. Or a medical emergency that escalated without warning.

Maybe it was a traumatic birth—something that was meant to be beautiful, but instead left you feeling afraid, powerless, or shaken.

Or maybe it was an act of violence, a scare, a situation that should have been safe, but wasn’t.

On the outside, you might look “fine”.

You may have told yourself to move on, that others have had it worse, that you should be over it by now.

But you can’t just move on because it feels as though your body and mind are still going through it.

Maybe your body tenses up when you're reminded of what happened.

Maybe certain images keep popping up, uninvited.

Maybe you feel jumpy, on edge—like danger could be around any corner.

Maybe sleep escapes you—or it comes with nightmares that leave you exhausted.

Maybe you just don’t feel like you anymore.

If any of this sounds familiar—you’re not alone. And more importantly, it doesn’t have to stay this way.

How Therapy Can Help

When something overwhelming happens, it can leave your nervous system stuck in survival mode—even when the threat has passed. This isn’t a sign of weakness. It’s your brain and body trying to protect you the best way they know how. But staying stuck there can make life feel exhausting, confusing, and disconnected.

As a trauma-informed therapist, I offer a space where you can begin to gently shift out of that survival state—at your own pace, and with care.

I’ll meet you with curiosity, not judgment, and walk alongside you as you begin to reconnect with yourself and your life.

Over time, the memories that once felt raw can begin to soften. The constant alertness can ease. And slowly, you may begin to feel more present, more grounded, more like yourself again.

What happened wasn’t your fault.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth.

Therapeutic Approach

Our sessions might involve talking therapy, creative approaches (e.g. guided visualisations, sand tray) and/or EMDR (Eye Movement Desensitisation and Reprocessing)—a powerful, evidence-based method that helps the brain and body reprocess trauma so it feels less intense, less overwhelming.

I usually work with clients weekly, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

If you're curious about working together, book a free 20-minute introductory call to find out more by visiting www.sadiemavarani.com

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

You’re not broken. You went through something awful.

Maybe it was one moment that changed everything. One night. One procedure. One experience that turned your world upside down.

Maybe it was a sexual assault. Or a medical emergency that escalated without warning.

Maybe it was a traumatic birth—something that was meant to be beautiful, but instead left you feeling afraid, powerless, or shaken.

Or maybe it was an act of violence, a scare, a situation that should have been safe, but wasn’t.

On the outside, you might look “fine”.

You may have told yourself to move on, that others have had it worse, that you should be over it by now.

But you can’t just move on because it feels as though your body and mind are still going through it.

Maybe your body tenses up when you're reminded of what happened.

Maybe certain images keep popping up, uninvited.

Maybe you feel jumpy, on edge—like danger could be around any corner.

Maybe sleep escapes you—or it comes with nightmares that leave you exhausted.

Maybe you just don’t feel like you anymore.

If any of this sounds familiar—you’re not alone. And more importantly, it doesn’t have to stay this way.

How Therapy Can Help

When something overwhelming happens, it can leave your nervous system stuck in survival mode—even when the threat has passed. This isn’t a sign of weakness. It’s your brain and body trying to protect you the best way they know how. But staying stuck there can make life feel exhausting, confusing, and disconnected.

As a trauma-informed therapist, I offer a space where you can begin to gently shift out of that survival state—at your own pace, and with care.

I’ll meet you with curiosity, not judgment, and walk alongside you as you begin to reconnect with yourself and your life.

Over time, the memories that once felt raw can begin to soften. The constant alertness can ease. And slowly, you may begin to feel more present, more grounded, more like yourself again.

What happened wasn’t your fault.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

Our sessions might involve talking therapy, creative approaches such as guided visualisations or sand tray, and/or EMDR (Eye Movement Desensitisation and Reprocessing)—a powerful, evidence-based method that helps the brain and body reprocess trauma so it feels less intense, less overwhelming.

I usually work with clients weekly, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

You’re not broken. You went through something awful.

Maybe it was one moment that changed everything. One night. One procedure. One experience that turned your world upside down.

Maybe it was a sexual assault. Or a medical emergency that escalated without warning.

Maybe it was a traumatic birth—something that was meant to be beautiful, but instead left you feeling afraid, powerless, or shaken.

Or maybe it was an act of violence, a scare, a situation that should have been safe, but wasn’t.

On the outside, you might look “fine”.

You may have told yourself to move on, that others have had it worse, that you should be over it by now.

But you can’t just move on because it feels as though your body and mind are still going through it.

Maybe your body tenses up when you're reminded of what happened.

Maybe certain images keep popping up, uninvited.

Maybe you feel jumpy, on edge—like danger could be around any corner.

Maybe sleep escapes you—or it comes with nightmares that leave you exhausted.

Maybe you just don’t feel like you anymore.

If any of this sounds familiar—you’re not alone. And more importantly, it doesn’t have to stay this way.

How Therapy Can Help

When something overwhelming happens, it can leave your nervous system stuck in survival mode—even when the threat has passed. This isn’t a sign of weakness. It’s your brain and body trying to protect you the best way they know how. But staying stuck there can make life feel exhausting, confusing, and disconnected.

As a trauma-informed therapist, I offer a space where you can begin to gently shift out of that survival state—at your own pace, and with care.

I’ll meet you with curiosity, not judgment, and walk alongside you as you begin to reconnect with yourself and your life.

Over time, the memories that once felt raw can begin to soften. The constant alertness can ease. And slowly, you may begin to feel more present, more grounded, more like yourself again.

What happened wasn’t your fault.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

Our sessions might involve talking therapy, creative approaches such as guided visualisations or sand tray, and/or EMDR (Eye Movement Desensitisation and Reprocessing)—a powerful, evidence-based method that helps the brain and body reprocess trauma so it feels less intense, less overwhelming.

I usually work with clients weekly, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

You’re not broken. You went through something awful.

Maybe it was one moment that changed everything. One night. One procedure. One experience that turned your world upside down.

Maybe it was a sexual assault. Or a medical emergency that escalated without warning.

Maybe it was a traumatic birth—something that was meant to be beautiful, but instead left you feeling afraid, powerless, or shaken.

Or maybe it was an act of violence, a scare, a situation that should have been safe, but wasn’t.

On the outside, you might look “fine”.

You may have told yourself to move on, that others have had it worse, that you should be over it by now.

But you can’t just move on because it feels as though your body and mind are still going through it.

Maybe your body tenses up when you're reminded of what happened.

Maybe certain images keep popping up, uninvited.

Maybe you feel jumpy, on edge—like danger could be around any corner.

Maybe sleep escapes you—or it comes with nightmares that leave you exhausted.

Maybe you just don’t feel like you anymore.

If any of this sounds familiar—you’re not alone. And more importantly, it doesn’t have to stay this way.

How Therapy Can Help

When something overwhelming happens, it can leave your nervous system stuck in survival mode—even when the threat has passed. This isn’t a sign of weakness. It’s your brain and body trying to protect you the best way they know how. But staying stuck there can make life feel exhausting, confusing, and disconnected.

As a trauma-informed therapist, I offer a space where you can begin to gently shift out of that survival state—at your own pace, and with care.

I’ll meet you with curiosity, not judgment, and walk alongside you as you begin to reconnect with yourself and your life.

Over time, the memories that once felt raw can begin to soften. The constant alertness can ease. And slowly, you may begin to feel more present, more grounded, more like yourself again.

What happened wasn’t your fault.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth. 

Therapeutic Approach

Our sessions might involve talking therapy, creative approaches (e.g. guided visualisations, sand tray) and/or EMDR (Eye Movement Desensitisation and Reprocessing)—a powerful, evidence-based method that helps the brain and body reprocess trauma so it feels less intense, less overwhelming.

I usually work with clients weekly, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

If you're curious about working together, book a free introductory call by visiting www.sadiemavarani.com

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com