Sasha Myers

Working with me will look different for each person depending on your struggles and your goals. I offer my clients a pathway to notice patterns of how they relate to their world and build understanding around their behaviours. This naturally leads to awareness which in turn will create choice, empowerment and positive change. I have specialised working with teenagers and young people both face to face and online. Creating safety and trust within the therapeutic relationship is fundamental, from this place grows confidence, kindness to self and others, direction and resilience.

Therapies Offered:

Integrative

Attachment & Trauma Informed

Inner child/Parts work & Compassion focus

Emotion focussed

Person centred

Somatic Therapy

Humanistic

Working with relational issues is at the heart of my work. Healthy relationships and connection are the key to fulfilment, motivation and wellbeing.

I offer space for a unique journey within yourself; connecting to thoughts, feelings and behaviours through the eyes of your past, present and future self. I work creatively using kindness, compassion and understanding; first offering it inwards and then out into the world. Through safe exploration of relational patterns and life events, we will carve a pathway to gently release internal conflict; making space for acceptance, authenticity and a more grounded sense of self.