Zola Campbell

I'm available on Thursdays from 9 to 6pm & Wednesday 3pm - 5pm

Take a deep breath...

It’s amazing how life’s experiences can leave us confused, disorientated, and struggling to find the space to breathe, to think, to be. Therapy can be a safe place to explore those uncomfortable feelings and experiences; patterns, and difficult relationships.

As a humanistic therapist, I will journey alongside you as we explore your current concerns in a safe and confidential space that encourages self-awareness, growth and alignment with yourself. I believe that the warmth, acceptance, and care developed in the therapeutic relationship we build together will enable curiosity and compassion to thrive and create the space to pause, reflect and gain clarity on your experience to begin healing.

This approach, in both the short- and long-term, has allowed me to work with a wide range of needs such as anxiety, depression and low mood, loss, bereavement and grief, relationship issues, self-confidence and self-esteem, loneliness, life transitions, finding meaning & direction in life.

“There is no greater agony than bearing an untold story inside of you.”

Maya Angelou

I believe this quote profoundly and look forward to witnessing and honouring the unravelling and reimagining of your story.

I offer 50-minute long sessions, which are open-ended, thereby giving you the option of deciding what feels suitable for you. 

I offer, in these sessions, confidentiality, non-judgement and empathy. I’ve spent several years in therapy as required by all formal psychotherapy training and I have learned how therapy can promote freedom, and balance and help realise true potential.

I'm available in person in Chichester as well as online via Zoom.

Our first session will centre around what has brought you to counselling and whether you feel my style of counselling would be suitable for you. There is no obligation for you to continue  working with me. It's about finding the right fit for you.