Amy Loughran

I am available for online sessions every Monday-Friday between the hours of 9.30am and 5pm via the Teams platform.  If these hours are not suitable for you, please contact me as I can be flexible.

I am an integrative therapist providing therapy to those who are experiencing difficulties in their personal or work life such as anxiety, depression, stress, work related stress, disordered eating, bereavement, trauma and abuse.

I work from a Person Centred foundation incorporating Cognitive Behavioural Therapy techniques to help you therapeutically progress.

I am an accredited member of the British Association of Counselling and Psychotherapy and I practice within the safety of its framework.

I offer confidential online therapy and space to explore the things which are causing you distress in order to move forward with the issues you are facing. I offer a non judgemental and safe environment for you to explore your thoughts and emotions and to understand how they are impacting your life.

My practice incorporates CBT techniques, trauma stablilisation and psychoeducation to help you understand your own processes. I have extensive experience working with male and female adults with a variety of issues within the Blue Light services helping to overcome traumatic experiences, anxiety, depression and stress. I work from a trauma informed approach and have a deep understanding of the professional and personal impacts of working within emergency services.    I am trained in EMDR to explore trauma and help you resolve and process your beliefs about yourself or a specific incident(s).

My goal is to ensure all individuals I work with, therapeutically progress in the way they want to, to build a safe and solid alliance and allow them to feel seen, heard and understood. I am passionate about and believe in the power of therapy and how transformative it can be.

If you would like to speak further and establish if you feel we could work together, please email me.

Following emailing me, I will contact you for a free 20 minute informal telephone call to discuss what is going on for you and to ask me any questions you have about my work.  If we both decide we could work together we can go from there.  

I understand how daunting it can feel trying to find the right therapist for you. I am a client lead therapist, in our first session we will go at your pace and identify the areas you want to focus on which will be of the most benefit to you and your life going forward.

Please contact me for availability and fees and what support you are seeking for your workplace. 

I deliver tailored training to organisations and departments after thorough consultation to identify the issues and how my training can positively impact the people in the workplace.  I also work to assist management level staff in how to appropriately support individuals. 

I deliver bespoke training packages to organisations which include Managing  Mental Health in the workplace, How to have a Challenging Conversation and general mental health support and guidance.