Pippa Menzies

Are you tired of that constant negative soundtrack in your head? Fed up of feeling anxious, stressed, overwhelmed or consumed by self-doubt? Feel like you're surviving, rather than thriving in life?

I'm an experienced counsellor specialising in helping adults who feel anxious, overwhelmed or lost in negative thinking to thrive. I will work with you to:

• Tame your anxiety
  
• Develop greater self-confidence
• Quieten your 'inner critic'
• Learn to say 'no' to others' demands and 'yes' to what you really want in life

Reaching out and asking for support can be daunting, but I'll make it as stress-free as possible. So, if you're ready to make a change in your life and want to see if I'm the right therapist for you, do get in touch.

I offer a safe, confidential and welcoming space for you to talk through your struggles, either face-to-face in Eastbourne, East Sussex, online or on the phone. 

Together we'll find effective tools for you to manage the difficulties you're facing and to cultivate the life you want to lead.

I offer a free 30 minute introductory session, either online, on the telephone or face-to-face in Eastbourne. This session will give you an idea about what counselling with me would be like and whether I'm the right 'fit' for you. We will discuss what's going on for you currently and what you're hoping to get from counselling. You can also find out more about how I work and ask any questions you have.