Pippa Menzies

Are you tired of feeling anxious, overwhelmed or lost? Consumed by grief or feeling stuck and unsure how to move forward? Experiencing anger, panic, poor sleep or constantly on edge? Fed up with the negative soundtrack running through your head or just feeling there is 'something wrong'?

I'm an experienced BACP accredited counsellor specialising in helping adults who feel they are just surviving to thrive in life. 

I have particular experience of working with anxiety and self-critical thinking, bereavement and loss, trauma, life limiting illness, childhood emotional neglect and narcissistic abuse.

Reaching out and asking for support can be daunting, but I'll make it as stress-free as possible. So, if you're ready to make a change in your life and want to see if I'm the right therapist for you, do get in touch.

I offer a safe, confidential and welcoming space - either face-to-face in Eastbourne, East Sussex, or online - for you to talk through your struggles. Together we'll find effective tools for you to manage the difficulties you're facing and cultivate the life you want to lead.

I offer short- or longer-term therapy, with regular reviews to make sure you're getting what you need from therapy.

Reaching out and asking for support can be daunting, but I'll make it as stress-free as possible. So, if you're ready to make a change in your life and want to explore whether I'm the right therapist for you, do get in touch.

I offer a free 30 minute introductory meeting, either face-to-face or online, to discuss what's going on for you currently and what you're hoping to get from counselling. You can also find out more about how I work, ask any questions you have and see whether I'm the right 'fit' for you.