Josie Walls
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07897971226
Features
- Flexible hours available
Availability
Please note my practice is currently full.
About me and my therapy practice
Maybe your life has changed significantly, and you're struggling to adapt?
Maybe you have a dilemma and you don’t know what to do?
Maybe you want to improve your life or relationships but don’t know where to start?
Maybe you struggle with a mental health issue, and you’ve heard counselling could help?
My name is Josie (she/her) and I'm a psychotherapeutic counsellor who works remotely. I work with individuals - adults and teenagers.
I provide an impartial and outside perspective on your experiences in a way that's not possible with family or friends.
Together we can:
- Make sense of what’s going on
- Process difficult emotions
- Look for patterns
- Break down problems
- Look at how your past impacts the present
- Find solutions
- Set goals
My background of working in mental health is diverse, so that has led me to have some specialist areas that I work in, including:
- coaching to address problematic drinking
- recovery from adverse experiences of psychiatric services
- living with ME/CFS
- high sensitivity, female autism presentations and neurodiversity
- coach-counselling for teenagers
Practice description
I provide sessions online (using zoom or whatsapp), or by phone. I also have some availability for text/email-based therapy.
I offer a free 15-minute zoom or phone call where we can chat about what's going on for you, I can answer any questions you may have, and you can use it to help decide if therapy with me is for you. You can book this online at https://untangle.me.uk/#book
The type of therapy I offer is pluralistic. This means that I adapt how I work to suit you as an individual. The base of our work together is us building a relationship where you feel safe - where you can trust me, where you know you are free from judgement, and I am open and honest with you.
My first session
A first session can be really daunting, especially if you've never had therapy before, or you've had a bad experience. For some people, the first session is a time that they can offload everything, and it can be such a relief to do so! For others it's more of a getting-to-know-eachother session, where if you're not sure where to start I can ask you some broad questions about your life to get a sense of who you are. You are of course welcome to ask me questions too!
The first session or two are a bit experimental - seeing if we click - whether you feel I understand you and I'm someone you can talk to.
What I can help with
Abuse, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, LGBTQ+ counselling, Life coaching, Loss, Mood disorder, Neurodiversity, Personal development, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Eclectic, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Email therapy, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
Availability
Please note my practice is currently full.
About me and my therapy practice
Maybe your life has changed significantly, and you're struggling to adapt?
Maybe you have a dilemma and you don’t know what to do?
Maybe you want to improve your life or relationships but don’t know where to start?
Maybe you struggle with a mental health issue, and you’ve heard counselling could help?
My name is Josie (she/her) and I'm a psychotherapeutic counsellor based in Worcester. I work with individuals - adults and teenagers.
I provide an impartial and outside perspective on your experiences in a way that's not possible with family or friends.
Together we can:
- Make sense of what’s going on
- Process difficult emotions
- Look for patterns
- Break down problems
- Look at how your past impacts the present
- Find solutions
- Set goals
My background of working in mental health is diverse, so that has led me to have some specialist areas that I work in, including:
- coaching to address problematic drinking
- recovery from adverse experiences of psychiatric services
- living with ME/CFS
- high sensitivity, female autism presentations and neurodiversity
- coach-counselling for teenagers
Practice description
I provide sessions online (using zoom or whatsapp), face-to-face in my office in central Worcester, or by phone. I also have some availability for text/email-based therapy, and for home visits.
I offer a 15-minute zoom or phone call where we can chat about what's going on for you, I can answer any questions you may have, and you can use it to help decide if therapy with me is for you. You can book this online here https://untangle.me.uk/#book
The type of therapy I offer is pluralistic. This means that I adapt how I work to suit you as an individual. The base of our work together is us building a relationship where you feel safe - where you can trust me, where you know you are free from judgement, and I am open and honest with you.
My first session
A first session can be really daunting, especially if you've never had therapy before, or you've had a bad experience. For some people, the first session is a time that they can offload everything, and it can be such a relief to do so! For others it's more of a getting-to-know-eachother session, where if you're not sure where to start I can ask you some broad questions about your life to get a sense of who you are. You are of course welcome to ask me questions too!
The first session or two are a bit experimental - seeing if we click - whether you feel I understand you and I'm someone you can talk to.
What I can help with
Abuse, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Mood disorder, Neurodiversity, Personal development, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Eclectic, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Email therapy, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited
Languages spoken
English