Debra Gilbert

Life can feel overwhelming when you’re navigating challenges such as trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by emotions and patterns that seem impossible to shift. Taking the first step towards change can feel daunting, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin your journey towards healing and growth.

I work with both individuals and couples, tailoring my approach to meet your unique needs. For individuals, our work might focus on understanding and processing trauma, rebuilding self-confidence, or developing resilience to navigate life’s demands. For couples, I provide a supportive space to improve communication, rebuild trust, and foster deeper emotional connection. Together, we’ll identify your goals and create a path forward that feels meaningful and achievable.

What makes my approach distinctive is its flexibility and depth. I draw on a variety of therapeutic modalities, including EMDR, experiential therapy, Emotion-Focused Therapy, IMAGO relationship therapy, and expressive arts. This integrative framework allows me to adapt our work to best support your needs, whether you’re addressing past wounds, navigating complex emotions, or rebuilding purpose and connection in your life.

Qualifications and Training

I bring extensive professional training and experience to my practice:

BA (Hons) in Humanistic Counselling – University of Chichester (BACP-accredited with a Gold Star).

Diploma in Clinical Supervision – Currently working towards.

Diploma in Integrative Psychotherapeutic Counselling.

Diploma in Hypnotherapy.

Certificate in Working with Couples.

EMDR Part 1 & 2.

Foundation in Bereavement – Cruse Bereavement.

Enhanced DBS Certificate – Safeguarding verified.

I offer a welcoming, inclusive space where you can explore your thoughts, feelings, and experiences with empathy and without judgment. My practice is grounded in the belief that everyone has the capacity for healing and growth, and I am here to support you on that journey.

For individuals, therapy often focuses on gaining insight into unhelpful patterns, processing past trauma, or building emotional resilience. For couples, I offer a collaborative and neutral environment to address challenges, improve communication, and nurture emotional intimacy. My aim is to empower you to navigate life’s complexities with greater confidence and connection.

Using an integrative approach, I draw on evidence-based techniques such as Emotion-Focused Therapy, IMAGO relationship therapy, EMDR, and expressive arts. These methods allow me to personalise our work together, whether you’re focused on trauma recovery, strengthening relationships, or exploring self-identity.

I offer both short-term, goal-oriented support and longer-term exploration, depending on your needs. Sessions are available in-person or through my secure GDPR-compliant online therapy room, offering flexibility to suit your lifestyle. My practice is designed to help you feel supported, understood, and empowered as you work towards meaningful change.

Together, we’ll work towards your goals—whether creating healthier relationships, overcoming barriers, or rediscovering yourself. With warmth and understanding, I’ll walk alongside you as you create meaningful and lasting change.

Research highlights the importance of a strong therapist-client relationship in achieving successful therapy outcomes. To ensure we’re a good fit, I offer an initial consultation in person, over the phone, or via my secure GDPR-compliant online therapy room. This session is an opportunity to discuss your hopes for therapy, explore how I work, and address any questions you may have.

During this first session, we’ll talk about what’s brought you to therapy, what you can expect from the process, and confidentiality. For individuals, this might involve identifying patterns or challenges you wish to explore. For couples, we’ll begin outlining shared goals and addressing the dynamics that brought you to therapy. We’ll also discuss practicalities such as session frequency to ensure the arrangement fits your needs.

My priority is to create a welcoming and supportive space where you feel comfortable and confident taking this important first step. Whether meeting in person or online, you can expect a professional, confidential, and empathetic approach as we start your journey towards meaningful and lasting change.

Life can feel overwhelming when you’re navigating challenges such as trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by emotions and patterns that seem impossible to shift. Taking the first step towards change can feel daunting, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin your journey towards healing and growth.

I work with both individuals and couples, tailoring my approach to meet your unique needs. For individuals, our work might focus on understanding and processing trauma, rebuilding self-confidence, or developing resilience to navigate life’s demands. For couples, I provide a supportive space to improve communication, rebuild trust, and foster deeper emotional connection. Together, we’ll identify your goals and create a path forward that feels meaningful and achievable.

What makes my approach distinctive is its flexibility and depth. I draw on a variety of therapeutic modalities, including EMDR, experiential therapy, Emotion-Focused Therapy, IMAGO relationship therapy, and expressive arts. This integrative framework allows me to adapt our work to best support your needs, whether you’re addressing past wounds, navigating complex emotions, or rebuilding purpose and connection in your life.

Qualifications and Training

I bring extensive professional training and experience to my practice:

BA (Hons) in Humanistic Counselling – University of Chichester (BACP-accredited with a Gold Star).

Diploma in Clinical Supervision – Currently working towards.

Diploma in Integrative Psychotherapeutic Counselling.

Diploma in Hypnotherapy.

Certificate in Working with Couples.

EMDR Part 1 & 2.

Foundation in Bereavement – Cruse Bereavement.

Enhanced DBS Certificate – Safeguarding verified.

I offer a welcoming, inclusive space where you can explore your thoughts, feelings, and experiences with empathy and without judgment. My practice is grounded in the belief that everyone has the capacity for healing and growth, and I am here to support you on that journey.

For individuals, therapy often focuses on gaining insight into unhelpful patterns, processing past trauma, or building emotional resilience. For couples, I offer a collaborative and neutral environment to address challenges, improve communication, and nurture emotional intimacy. My aim is to empower you to navigate life’s complexities with greater confidence and connection.

Using an integrative approach, I draw on evidence-based techniques such as Emotion-Focused Therapy, IMAGO relationship therapy, EMDR, and expressive arts. These methods allow me to personalise our work together, whether you’re focused on trauma recovery, strengthening relationships, or exploring self-identity.

I offer both short-term, goal-oriented support and longer-term exploration, depending on your needs. Sessions are available in-person or through my secure GDPR-compliant online therapy room, offering flexibility to suit your lifestyle. My practice is designed to help you feel supported, understood, and empowered as you work towards meaningful change.

Together, we’ll work towards your goals—whether creating healthier relationships, overcoming barriers, or rediscovering yourself. With warmth and understanding, I’ll walk alongside you as you create meaningful and lasting change.

Research highlights the importance of a strong therapist-client relationship in achieving successful therapy outcomes. To ensure we’re a good fit, I offer an initial consultation in person, over the phone, or via my secure GDPR-compliant online therapy room. This session is an opportunity to discuss your hopes for therapy, explore how I work, and address any questions you may have.

During this first session, we’ll talk about what’s brought you to therapy, what you can expect from the process, and confidentiality. For individuals, this might involve identifying patterns or challenges you wish to explore. For couples, we’ll begin outlining shared goals and addressing the dynamics that brought you to therapy. We’ll also discuss practicalities such as session frequency to ensure the arrangement fits your needs.

My priority is to create a welcoming and supportive space where you feel comfortable and confident taking this important first step. Whether meeting in person or online, you can expect a professional, confidential, and empathetic approach as we start your journey towards meaningful and lasting change.

Life can feel overwhelming when you’re navigating challenges such as trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by emotions and patterns that seem impossible to shift. Taking the first step towards change can feel daunting, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin your journey towards healing and growth.

I work with both individuals and couples, tailoring my approach to meet your unique needs. For individuals, our work might focus on understanding and processing trauma, rebuilding self-confidence, or developing resilience to navigate life’s demands. For couples, I provide a supportive space to improve communication, rebuild trust, and foster deeper emotional connection. Together, we’ll identify your goals and create a path forward that feels meaningful and achievable.

What makes my approach distinctive is its flexibility and depth. I draw on a variety of therapeutic modalities, including EMDR, experiential therapy, Emotion-Focused Therapy, IMAGO relationship therapy, and expressive arts. This integrative framework allows me to adapt our work to best support your needs, whether you’re addressing past wounds, navigating complex emotions, or rebuilding purpose and connection in your life.

Qualifications and Training

I bring extensive professional training and experience to my practice:

BA (Hons) in Humanistic Counselling – University of Chichester (BACP-accredited with a Gold Star).

Diploma in Clinical Supervision – Currently working towards.

Diploma in Integrative Psychotherapeutic Counselling.

Diploma in Hypnotherapy.

Certificate in Working with Couples.

EMDR Part 1 & 2.

Foundation in Bereavement – Cruse Bereavement.

Enhanced DBS Certificate – Safeguarding verified.

I offer a welcoming, inclusive space where you can explore your thoughts, feelings, and experiences with empathy and without judgment. My practice is grounded in the belief that everyone has the capacity for healing and growth, and I am here to support you on that journey.

For individuals, therapy often focuses on gaining insight into unhelpful patterns, processing past trauma, or building emotional resilience. For couples, I offer a collaborative and neutral environment to address challenges, improve communication, and nurture emotional intimacy. My aim is to empower you to navigate life’s complexities with greater confidence and connection.

Using an integrative approach, I draw on evidence-based techniques such as Emotion-Focused Therapy, IMAGO relationship therapy, EMDR, and expressive arts. These methods allow me to personalise our work together, whether you’re focused on trauma recovery, strengthening relationships, or exploring self-identity.

I offer both short-term, goal-oriented support and longer-term exploration, depending on your needs. Sessions are available in-person or through my secure GDPR-compliant online therapy room, offering flexibility to suit your lifestyle. My practice is designed to help you feel supported, understood, and empowered as you work towards meaningful change.

Together, we’ll work towards your goals—whether creating healthier relationships, overcoming barriers, or rediscovering yourself. 

I am currently working towards a Diploma in Supervision and am offering low-cost supervision until I qualify. Research highlights the importance of a strong therapist-client relationship in achieving successful therapy outcomes. To ensure we’re a good fit, I offer an initial consultation in person, over the phone, or via my secure GDPR-compliant online therapy room. This session provides an opportunity to discuss your hopes for therapy or supervision, explore how I work, and address any questions you may have.

During this first session, we’ll explore what has brought you to therapy or supervision, what you can expect from the process, and the boundaries of confidentiality. For individuals, this might involve identifying patterns or challenges you wish to address. For couples, we’ll begin outlining shared goals and discussing the dynamics that brought you to therapy. For those seeking supervision, we will discuss your current practice, areas of focus, and how we can work collaboratively to support your growth as a practitioner.

We’ll also cover practicalities, such as session frequency, to ensure the arrangement meets your needs. My priority is to create a welcoming and supportive space where you feel comfortable and confident taking this important step. Whether meeting in person or online, you can expect a professional, confidential, and empathetic approach as we begin your journey towards meaningful and lasting change.