Catherine Sheeran

Wednesday  evening   

Thursday       evening 

Hello,  I'm  Catherine

 a counsellor working with a  person centered approach. 

In our sessions I  offer  empathy ,compassion, kindness and total focus on you  in a safe,  confidential therapy  space each week. 

This can  help you to talk through, or reflect on, and begin the challenging process of feeling better in yourself,  and understanding yourself more. There is no   Judgement  or opinion,  so you are free to  explore any concerns or difficulties you are experiencing  emotionally, and  physically.

I can help support you to process and  move forward from memories of trauma, experienced through other stages in your life.

 You may  have lost your sense of self over time  and want to regain confidence.

 It might feel out of reach at the moment  but together we will explore ideas and strategies, to  help you overcome and manage  the hard feelings, emotions,  and barriers  that hold you back living your life to the full in the way you would like to.

I offer sessions over 

ZOOM VIDEO

Join me to WALK and TALK   in  Highgate woods in N10

  Concessionary rates considered for

Adults on a low income  

Young people under the age of 18

we can discuss this more  in your introductory session 

Qualified  Person-Centred Counsellor  

Very  experienced  working with

  Adults  - Teenagers -  Adolescents. 

Trained with Caris services in   Bereavement counselling. 

I am  passionate about   empowering Young People and Adults  to reach their full potential, supporting any struggle or  concern that occurs in your life  including 

Social anxiety  - Depression -  Body image -   Eating disorders

Exam anxiety -   Low self esteem -    Health anxiety -  Sexuality

Youth gang related anxiety  -All forms of abuse /historical abuse

Bereavement

 SESSIONS OFFERED

via zoom video

or  Join me to Walk and talk in the  park.

Counselling Sessions  are weekly, for 50 minutes and offered on a open ended contract.  This means that I will  work with you up until  you feel ready and able  to manage without therapy.  You can end at any point. 

CANCELLATIONS 

 24 Hrs  in advance where possible .

FULL payment is  required  for any  missed session. 

I am a fully registered member of the BACP, I work and  adhere to their ethical framework  and  guidelines at all times.  

I am fully insured to work with Young people and Adults.

HOW TO PAY

 Bank transfer  or card payments only thank you  .

 I Request  the fee is paid   in advance of the session. 

There is no charge for the introductory  consultation 20  mins.

I'm happy your reading this , It is a brave  and curious step you are taking  to accept you may  need  counselling in the first instance.

 This may be the first time you have ever been listened to.  Its important  we  get to know each other, for you to feel totally comfortable with me .Also to feel the way I work is supportive of your needs  

The initial  consultation gives you time   to  think about  what your expectations are and what you  hope  to achieve for yourself. You are aware of the experiences that are affecting you in your life and I will share with  you how I can help and support you. 

 If you  decide  that you want to work with me in Counselling , I will send you a  contract via email to fill in and return to me.

THE CONTRACT

 The counselling  contract is a binding  theraputic agreement between us. 

 Outlining the Confidentiality policy. The  agreed  day and time of our weekly  sessions.   The agreed Fee. The Cancellation policy.  Holiday and   illness policy.

 Boundaries in our work,  What you can expect from me.

How the BACP ethical framework protects you through your counselling process. So you are safe and  feel protectedwith good practice.