Rachel Tedford

We all face different struggles in our lives. You may be feeling low, anxious, angry or lonely. Maybe you don’t know why. You may be struggling with a difficult relationship at home or at work. Perhaps your struggle is in response to a change, difficult event, or a loss in your life. Your struggle may be something you’ve been experiencing for as long as you can remember.

I believe that when we can take the time to explore our experiences and feelings, with someone who can listen with genuine care and curiosity, we can emerge from our struggle to feel better ‘met’ in the world, to be able to engage in our lives more wholeheartedly, to reconnect with hope, humour and passion.

Remote counselling

Counselling sessions are usually 1 hour.

I work from a confidential space, where I offer counselling via: 

1. Online Video Call - camera on
2. Telephone 

 Whichever you prefer. 

Therapy can be over a short term or long term basis, and we can discuss this further during the first session.

I work within the humanistic, Person Centred Experiential Approach, and I see us all as having a tendency towards wholeness, growth and healing, given the right conditions. 

My wish is to offer the potential for change, within a real, safe and trusting therapeutic relationship.