Paul Jackson

In-Person sessions available from my room in central Hove: Tuesday mornings, Thursday, Friday and Saturday Afternoon and evenings. 

Online sessions come with more flexibility.

Hello, my name’s Paul and I am a qualified Humanistic Counselling Therapist.

I aim to provide a space for you to safely express and explore what you are experiencing and feeling, and am curious about what it means to be you. I offer a place for you to be seen and heard without judgement or rejection, and to explore things that may not be easy for you to express with others in your life. We will move at your pace and may use a variety of materials and techniques, such as Play dough, visual cards, breathing and relational observations in our work together.

What of yourself do you find hard to talk about with others?

I believe the identities we have, such as gender, race, sexuality, ability, affect how we navigate the world and its social structures, as well as how we see and feel about ourselves. The stories and events we grow up with become an internal dialogue that shapes our meaning of who we are. These events and stories can be big and life changing or much more subtle. They impact the relationship we have with ourselves and with others.

What do you struggle with in relationship to others or with yourself?

Working with the principle of mind and body connection, and remaining curious about this, our sessions can help to offer further insights for self-enquiry. In turn this can develop a deeper understanding of your relationship to self and others. 

Sessions are weekly or fortnightly and begin at £60 for 50 minutes.

I work either in-person from my room in central Hove or online via Zoom.

I offer a reduced fee of £30 for the first session.

This gives us an opportunity to look at what you would like to gain from counselling, and how we might work together. It’s important for you to see how you feel about working with me, and there is no obligation to commit after this first session.

In-Person sessions available from my room in central Hove: Tuesday mornings, Thursday, Friday and Saturday Afternoon and evenings.

Online sessions come with more flexibility.

Hello, my name’s Paul and I am a qualified Humanistic Counselling Therapist.

I aim to provide a space for you to safely express and explore what you are experiencing and feeling, and am curious about what it means to be you. I offer a place for you to be seen and heard without judgement or rejection, and to explore things that may not be easy for you to express with others in your life. We will move at your pace and may use a variety of materials and techniques, such as Play dough, visual cards, breathing and relational observations in our work together.

What of yourself do you find hard to talk about with others?

I believe the identities we have, such as gender, race, sexuality, ability, affect how we navigate the world and its social structures, as well as how we see and feel about ourselves. The stories and events we grow up with become an internal dialogue that shapes our meaning of who we are. These events and stories can be big and life changing or much more subtle. They impact the relationship we have with ourselves and with others.

What do you struggle with in relationship to others or with yourself?

Working with the principle of mind and body connection, and remaining curious about this, our sessions can help to offer further insights for self-enquiry. In turn this can develop a deeper understanding of your relationship to self and others. 

Sessions are weekly or fortnightly and begin at £60 for 50 minutes.

I work either in-person from my room in central Hove or online via Zoom.

I offer a reduced fee of £30 for the first session.

This gives us an opportunity to look at what you would like to gain from counselling, and how we might work together. It’s important for you to see how you feel about working with me, and there is no obligation to commit after this time.

**Online sessions only** Tuesday mornings, Thursday, Friday and Saturday Afternoon and evenings. Flexibility can be made outside of this, particularly for those unable to commit to the same day/time each week. 

Hello, my name’s Paul and I am a qualified Humanistic Counselling Therapist.

I aim to provide a space for you to safely express and explore what you are experiencing and feeling, and am curious about what it means to be you. I offer a place for you to be seen and heard without judgement or rejection, and to explore things that may not be easy for you to express with others in your life. We will move at your pace and may use a variety of materials and techniques, breathing and relational observations in our work together.

What of yourself do you find hard to talk about with others?

I believe the identities we have, such as gender, race, sexuality, ability, affect how we navigate the world and its social structures, as well as how we see and feel about ourselves. The stories and events we grow up with become an internal dialogue that shapes our meaning of who we are. These events and stories can be big and life changing or much more subtle. They impact the relationship we have with ourselves and with others.

What do you struggle with in relationship to others or with yourself?

Working with the principle of mind and body connection, and remaining curious about this, our sessions can help to offer further insights for self-enquiry. In turn this can develop a deeper understanding of your relationship to self and others. 

Sessions are weekly or fortnightly and begin at £60 for 50 minutes.

I work online via Zoom.

I offer a reduced fee of £30 for the first session.

This gives us an opportunity to look at what you would like to gain from counselling, and how we might work together. It’s important for you to see how you feel about working with me, and there is no obligation to commit after this first session.