Judy Potts - therapist in oxford-ox3

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Features

Flexible hours available
Concessionary rates

Availability

I work part time- daytime and evening, and can do in person sessions or over zoom.

About me and my therapy practice

Are you feeling overwhelmed?

Life can be hard at times; work can be stressful, relationships challenging and circumstances in the past and present can all affect our emotional health. Perhaps you struggle with anxiety or low mood or self esteem, or a life event has knocked you off course. When we're struggling it can be really helpful to speak with someone outside of our family and friends who can help you understand the why behind your feelings and behaviour; and offer the hope of change.

Whatever has brought you to this place, I can help. In a relaxed environment I'll ask you questions to help me understand how you think and feel. We'll look at childhood to see where some of your thinking patterns might have come from, and then together we'll work towards those things you want to change. It's my goal to help you feel supported and understood.

I have a degree in psychology and have worked in the charity sector for over 10 years before starting my private practice. I'm a qualified Adlerian Therapist, registered with the BCAP.

Practice description

My service is flexible and affordable and designed to fit around your life (online and face to face sessions available).

I work from my garden office and offer face to face sessions as well as online.

I usually recommend a minimum of 6-8 sessions but many people come for much longer.

My first session

I offer a free 20 minute consultation for you to get to know me, to ask any questions and explore whether counselling is right for you. I look forward to hearing from.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Mood disorder, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Adlerian, CBT, Integrative

Clients I work with

Adults, Families, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work