Jodie Cook - therapist in exeter-ex4

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Phone number: 07858339964

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Therapist - Exeter

Exeter EX4

07858339964

http://www.theshorecounselling.co.uk/

Sessions from £50.00

Features

Availability

I currently have availability:

Mondays: Daytime

Tuesday: Evening

Thursday: Evening

From my room in central Exeter, or Online.

About me and my therapy practice

I am a Qualified Counsellor and Psychotherapist (BACP) and my approach is Person Centred – a counselling style that puts your unique experiences at the centre of the therapy.

I wont make judgements and I don't analyse, dictate or prescribe - we work together to find the answers that you are looking for.

I am a passionate advocate of diversity and celebrate individuality. I work with an open mind and an open heart.

My main areas of work are in:

Abuse - Anxiety - Depression - High Sensitivity -

Low self-esteem - Loneliness - PTSD - Trauma - Neurodiversity - Social Anxiety

"The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers

Practice description

Welcome. Here you are offered the opportunity to share what is going on for you in a calm, safe and confidential space. This is your space and your time to be heard.

You may be feeling overwhelmed, and I am here to listen and support you to ‘unpack’ the thoughts, feelings and emotions that may have become painful, ignored, too heavy to carry, or silenced.

Together we can work towards a better understanding of what has brought you here, and to enable the comfort and relief necessary to move forward.

My first session

You are welcome to join me for an initial free session of 20 minutes which could be in person in Exeter or online.

What I can help with

Abuse, ADD / ADHD, Anxiety, Depression, Identity issues, Self esteem, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Person centred, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited