Cherelle Medas

My working hours are Monday-Friday between 9:00 am - 2:00 pm 

I deliver live video counselling sessions online using the Zoom platform and also deliver counselling via telephone calls. 

Hello and welcome!

I offer individual counselling services to people who may be struggling with the day-to-day challenges of life and all the sudden changes that have taken place within our world throughout the last few years, such as the cost of living crisis, the aftermath of Covid-19, worldwide issues and governmental upheavals that may be impacting on your everyday personal life, family life, relationships, work-life balance, physical & mental health and friendships. Maybe the impact of these things have contributed to feelings of hopelessness, stress, anxiety, depression, loneliness or an array of difficult emotions that are hard for you to process. If this all sounds relatable, I am very happy to work alongside you.

I also welcome individuals who are not in crisis but may want to work on themselves and goals for the future.

If we work together, I can provide you with a safe and supportive environment. I combine the integrative approach with working in a collaborative way with you, meaning that we will work on your issues together; I will apply specific counselling therapies tailored to meet your specific needs and personal problems.

In addition to this I firmly believe in the importance of creating a warm and welcoming, empathetic, and non-judgemental atmosphere where you can fully be yourself. I understand that taking the first steps towards seeking help can be very daunting, however, I am here to support you every step of the way!

I look forward to hearing from you.

Cherelle 

I work using an integrative approach as I believe that no size fits all. 

I combine the integrative approach with working in a collaborative way with you, meaning that we will work on your issues together; I will apply specific counselling therapies tailored to meet your specific needs and personal problems.

To help with this I may use a range of approaches that promote, growth, change, confidence, and self-esteem, such as, the Person-Centred model that can help you to reconnect with your self-worth and inner values.

Cognitive Behaviour therapy which can help you to overcome overwhelming problems by recognising their roots and implementing tools and strategies to help you cope better.

The Psychodynamic model which can help in discovering unconscious emotions by bringing awareness to them as well as helping to explore immediate issues. The existential model can help you to become aware of your personal choices and options.

I offer a 10-15 Minute free telephone consultation to give you some understanding of the process of counselling, to find out what help you need and to discuss how we can work together. 

If we are suited to work together and you believe that I am the right fit for you we will go ahead and schedule the first initial 50 minute counselling session. 

Individual sessions cost £65

I will also be offering a discounted concessional rate of £40 for individuals on a low income which may be negotiable depending on your personal circumstance. However, please be aware that these spaces have a limited capacity.

I offer individual counselling sessions for adults. I do not offer sessions to children or couples.