Carly Gregory

Welcome to My Counselling Services

My approach is grounded in a person-centred philosophy, which means that you are at the heart of our work together. My aim is to create a warm, supportive environment where you can explore your thoughts, emotions, and experiences without judgment.

As a qualified psychotherapist specialising in counselling, I am dedicated to helping you on your journey toward mental well-being, personal growth, and emotional healing. Whether you’re seeking support for anxiety, stress, grief, or navigating life’s challenges, I am here to walk alongside you.

Complimentary 30-Minute Introductory Chat

To ensure we are the right fit, I offer a free 30-minute introductory session. This gives us the chance to connect, discuss your unique needs, and explore how I can support you. Your comfort and confidence in our collaboration are my top priorities.

Flexible Sessions to Suit Your Needs

I currently offer Telephone as well as online and telephone sessions, so you can choose the option that works best for your lifestyle and preferences.

Let’s work together to nurture your mental health and empower you to lead a more fulfilling life.

Reach out today to take the first step toward positive change. 🌟

During our sessions, I will guide and support you in uncovering your own unique solutions to the challenges you face. Together, we’ll explore your individual dilemmas in a way that feels meaningful and empowering to you.

The therapy I offer is flexible and entirely led by you. You set the pace, ensuring our sessions are comfortable and aligned with your needs.

To book an appointment, feel free to:

• Text: 07711831971

• Email: cg.counselling@outlook.com

If you prefer to call, please know that I may not always be able to answer immediately. In that case, leave a message, and I’ll return your call as soon as I can.

Take the first step toward positive change - I look forward to hearing from you!

Your first counselling session over the phone is an opportunity for us to connect and begin exploring the support you need. It’s a safe and confidential space where you can share as much or as little as you feel comfortable.

During this initial session, we will:

• Get to Know Each Other: I’ll introduce myself and my approach, and you’ll have the chance to share your reasons for seeking counselling.

• Discuss Your Goals: We’ll explore what you hope to gain from therapy and identify any immediate concerns or priorities.

• Establish a Comfortable Pace: You are in control of what we talk about and how much you share - there’s no pressure to cover everything at once.

This first conversation is also a chance for you to ask any questions about the process, ensuring you feel confident and supported as we move forward.

Whether it’s the beginning of your journey or part of ongoing growth, I’m here to listen and guide you at a pace that works for you.

Ready to take the first step? Text, email, or call to arrange a session. I look forward to supporting you.