Josephine Blomqvist Almbring

Sometimes life is difficult or painful and you want something different, a change for yourself.

Psychotherapy provides a space to safely explore past or present issues that affect your everyday life. We all have our story, our history that influences the person we are, and the suffering we may experience. But we can develop new perspectives and insights into what has shaped us as individuals.

I offer a safe, empathic, and confidential space where you can explore, without judgement, your story and any personal issues or difficulties you are experiencing. I will work with you, in your own rhythm, to help you deepen your awareness of your experiences, thoughts, and embodied feelings. This will help you gain a deeper understanding of yourself, find the root of your feelings and what is going on for you, and work towards a more integrated sense of self. The therapy process aims to provide a space for you to discover and explore your way of being and your voice, to help you find your needs and desires that make you feel whole, the person you want to be.

The type of therapy I offer is integrative, but particularly I combine Person-centred and Psychodynamic approaches. Specifically, I put you and your experiences at the centre of the therapy process deciding together on the process of our work, to meet your unique needs as an individual.

I specialise in attachment, dissociation and childhood trauma but I also have a great deal of experience working with more general trauma, depression, anxiety, sexuality, and relationship issues, as well as the everyday problems people may struggle with. As a GSRD therapist, I offer a safe space for the LGBTQIA+ community, and I am knowledgeable about open relationships and kink.

My standard fee is a sliding scale between £65-80 for daytime sessions: you choose what best suits you. For evening sessions (5-8pm) I charge £80. I offer a free initial 50-minute session by phone or Zoom where we can discuss what you are looking for.

The first session is an Initial Assessment of 50 minute over Zoom that is cost and commitment free to ask any questions you might have and where I can give you more detailed information about my practice. This would also be a session to get to know each other, see if we might be a good fit to work together and discuss a potential therapeutic beginning.

Thank you for considering me as your psychotherapist.