Sunila John

Hi there! I'm Sunila, your friendly neighbourhood psychotherapist! With a passion for helping others navigate life's challenges, I bring a wealth of knowledge and experience to the table. Armed with a Master of Science in Integrative Counselling and Psychotherapy, coupled with a Bachelor's degree in Psychology, I'm here to assist you on your journey towards healing and self-discovery. My approach is rooted in empathy, understanding, and evidence-based techniques tailored to suit your unique needs.

Throughout my career, I've had the privilege of working with individuals grappling with a wide array of issues including PTSD, anxiety, depression, bereavement, and grief. Additionally, I provide support for those struggling with low self-esteem, body image issues, and interpersonal issues. I have extensive experience working long-term with clients who have faced childhood trauma, as well as those struggling with suicidal tendencies and self-harm behaviours. My approach is deeply compassionate and tailored to provide the support and tools necessary for healing and recovery in these sensitive areas.

As an Integrative practitioner, I believe in the power of combining various therapeutic modalities to create a customized approach that best serves my clients' needs. Drawing from a diverse toolkit including Attachment theory, Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), Compassion-Focused Therapy (CFT), Emotion-Focused Therapy (EFT), Mindfulness practices, Transactional Analysis, and guided imagery work, I ensure that each session is tailored to meet the unique challenges and goals of those I work with.

Recently trained in couple therapy, I am dedicated to helping individuals and partners navigate the complexities of their relationships with empathy and understanding. 

My goal is to foster a non-judgmental and secure environment where clients feel empowered to explore their experiences, thoughts and emotions, and process their past memories.

Through this collaborative journey, I aim to equip my clients with the necessary tools to enhance their inner resilience and coping skills, ultimately improving the quality of their personal growth and relational dynamics. Together, we'll work towards building a foundation of inner strength and resilience that will serve them well in all aspects of life.

I offer my services through various convenient channels to accommodate diverse needs. Whether you prefer face-to-face sessions, the flexibility of online sessions or telephone sessions, I'm here to support you every step of the way.

If you're considering working with me, I invite you to take advantage of a complimentary 15-minute consultation via telephone. This gives us an opportunity to connect, discuss your needs, and explore how we can collaborate effectively towards your goals.

Furthermore, before we embark on our therapeutic journey together, I offer a free 20-minute assessment session. This allows us to delve deeper into your concerns, establish rapport, and ensure that we're both comfortable moving forward.

Your well-being is my priority, and I'm committed to providing you with the support and guidance you need to thrive. Don't hesitate to reach out—I'm here to help you on your path towards healing and growth.