Helen Lee

I have two clinics where I see people in person, one in Hove offering daytime and evening appointments, Monday to Thursday. The other clinic is on a Tuesday morning in Henfield. 

Online therapy sessions are available Monday to Thursday daytime and evenings. 

Telephone 07507 089162

Looking to better understand yourself, change difficult thoughts, feelings, relationships or behaviour?

Perhaps you’re going through major life transitions?

I create a safe space for clients to feel seen, heard and understood. I work with people to help them be more connected to themselves and others; to live life with greater awareness, vitality and joy.

Life can feel overwhelming and we can get into patterns that are unhelpful and destructive.

I work with clients of all sexualities and identities. Whatever brings you to therapy I seek to provide a safe, confidential space for you to:

- explore and process difficult feelings and thoughts

- share things you may not have spoken to anyone about

- gain new insight into the challenges you face

- develop self-care and self-compassion

- find better ways to communicate and relate to others

- develop ways to change thoughts, feelings and behaviours you find problematic

- find your own unique way of living more fully

- heal from trauma

This work can be over a relatively short time or longer term.

My passion is working with people to help them find their own unique way through difficult experiences and feelings. I have trained in a variety of psychological and psychotherapeutic approaches, including Transactional Analysis, Jungian Analytical Psychology and Psychosynthesis. I draw on my varied training and experience to tailor my approach to each individual. 

I work with individuals, couples and polyamorous groups face to face, online and on the phone on a weekly basis. 

I am open minded and non-judgemental. I support clients to better understand themselves and their relationships, to cope with difficult thoughts, feelings and experiences.

At times I’ll challenge and encourage clients to take risks and, if they choose, to make changes. I consider therapy a collaborative process between therapist and client.

The first session is an opportunity for us to meet and explore how we might work together. The relationship between client and therapist is at the heart of therapy. It is important to find a therapist that is the right fit for you.

If you would like a brief conversation before arranging to meet please let me know and we can arrange a convenient time to speak. 

I work with clients  face to face in Henfield on a Tuesday morning and in Hove during the day and evenings Monday to Thursday. 

I also offer therapy online and on the phone Monday to Thursday day time and evenings. 

Looking to better understand yourself, change difficult thoughts, feelings, relationships or behaviour?

Perhaps you’re going through major life transitions?

I create a safe space for clients to feel seen, heard and understood. I work with people to help them be more connected to themselves and others; to live life with greater awareness, vitality and joy.

Life can feel overwhelming and we can get into patterns that are unhelpful and destructive.

I work with clients of all sexualities and identities. Whatever brings you to therapy I seek to provide a safe, confidential space for you to:

- explore and process difficult feelings and thoughts

- share things you may not have spoken to anyone about

- gain new insight into the challenges you face

- develop self-care and self-compassion

- find better ways to communicate and relate to others

- develop ways to change thoughts, feelings and behaviours you find problematic

- find your own unique way of living more fully

- heal from trauma

This work can be over a relatively short time or longer term.

My passion is working with people to help them find their own unique way through difficult experiences and feelings. I have trained in a variety of psychological and psychotherapeutic approaches, including Transactional Analysis, Jungian Analytical Psychology and Psychosynthesis. I draw on my varied training and experience to tailor my approach to each individual. 

I work with individuals, couples and people in polyamorous relationships, face to face, online and on the phone on a weekly basis. Each session is for 50 minutes each week. Occasionally I will work with clients twice weekly.

I am open minded and non-judgemental. I support clients to better understand themselves and their relationships, to cope with difficult thoughts, feelings and experiences.

At times I’ll challenge and encourage clients to take risks and, if they choose, to make changes. I consider therapy a collaborative process between therapist and client.

The first session is an opportunity for us to meet and explore how we might work together. The relationship between client and therapist is at the heart of therapy. It is important to find a therapist that is the right fit for you.

If you would like a brief conversation before arranging to meet please let me know and we can arrange a convenient time to speak.