Adele Duffy

Thank you for visiting my profile. Sometimes we may feel like our energy has taken a dip and we can’t seem to shift our low mood. Perhaps we feel anxious and unable to move forward, and we may feel stuck for any number of reasons. There are times in our lives when we feel we need a different perspective, someone who fully listens to and supports us while helping us to realise our full potential. I provide a professional, warm and non-judgemental counselling service for anyone who is experiencing mental health difficulties. 

I have experience working with many different issues, and I have a particular interest in anxiety and perinatal mental health. Located in the beautiful and tranquil area of the Sperrin mountains, I provide confidential one-one counselling, in person and online. I also offer one-one walk and talk therapy, where you set the pace and we walk side by side in nature.

Please don’t hesitate to reach out and contact me. Taking that first step means that you have chosen to prioritise yourself and put your own needs first, which is a wonderful way to begin the healing process.

I also offer home visits to surrounding towns including: Draperstown, Plumbridge, Omagh and Strabane.

Our counselling sessions will last approximately 50-60 minutes and during this time, the space is exclusively yours to explore whichever topic you choose. I am a pluralistic counsellor, which simply means that my practice puts you at the forefront and is person-centred, but also collaborative in nature - you are unique and I will tailor your therapy sessions to suit your needs and together we will work to facilitate positive change in your life.