Caroline Rice-Varian

I offer effective (evidence-based),  compassionate and individualised therapy for people.

I have day and evening availability.  I can offer online and in-person psychological therapy in Shaftesbury, Dorset.

I can see you for a complimentary half hour consultation online or by telephone.

I specialise in helping people with traumatic events and/or developmental trauma.  I have a special interest in helping people with persistent pain conditions such as Fibromyalgia.

With over 30 years of experience as an NHS professional in London and the South West of England, I am dedicated to helping people overcome a wide range of challenges. Throughout my career,  I have worked primarily in the NHS, providing support for individuals struggling with stress and anxiety, relational trauma and abuse, depression, traumatic brain injuries and persistent pain conditions. My extensive professional training and personal life experience have given me a depth and breadth of knowledge that I bring to every session.

My approach to therapy is rooted in respect, sensitivity, and compassion. I believe that every person deserves to be heard and understood, and I work collaboratively with each person to create a safe and supportive environment for healing. As an accredited EMDR practitioner with EMDR Europe and UK; I am trained to help clients process traumatic experiences and overcome negative beliefs and re-balance their nervous systems to reduce and sometimes alleviate bodily held pain. I am trained in Attachment Informed EMDR which helps people heal from attachment trauma/developmental trauma.

Additionally, I am have been practising as a  Cognitive Analytic Therapy (CAT) practitioner for 20 years.  I am an accredited CAT practitioner and supervisor with ACAT.  CAT allows me to work with people on a deep level to identify patterns of feelings, thoughts and behaviour and promote positive changes to their relationship with themselves and with other people. For more information about CAT therapy please visit www.acat.me.  

In addition to these certifications, I am also trained to teach Mindfulness-Based Stress Reduction (MBSR), which I integrate into my practice to help clients cultivate greater awareness and acceptance. My philosophy is that no matter what challenges you are facing, there is always hope for healing. With my support, guidance, and expertise, I am confident that we can work together to help you overcome any obstacle and achieve your goals.

I see people online and in person in Shaftesbury, Dorset.

I offer a complimentary online zoom or telephone consultation of 30 minutes.  

Following this; the initial session of therapy may involve completing clinical questionnaires and some personal history taking and questions regarding your physical health and your life-style.