Michele Scarano

I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.

I focus on facilitating behaviour change. Improving your ability to establish and maintain relationships. Enhancing your effectiveness and ability to cope. Promoting the decision-making process to facilitate your potential. I also focus on discovering and highlighting the thought patterns that may be hindering your personal growth.

I offer an open space to speak about any distress you are facing and offer the coping mechanisms and prospective to better manage the cognitive, emotional or behavioural challenge you are facing. I have worked with clients with different challenges and backgrounds all with the goal to give you the skills to achieve a rich and fulfilling life.

I strive to create a secure, respectful, and confidential atmosphere that promotes a positive client-therapist relationship, serving as a model for relationships outside of therapy.

My relational therapeutic approach focuses on the importance relationships play in the shaping of our daily experiences. I support clients in understanding the patterns of thought and feeling individuals may have toward themselves and others.

​I deliver a customized approach; incorporating a number of therapeutic modalities based on each client’s unique circumstances and my range of expertise encompasses: