Elena Gava

Elena Gava


Registered Member MBACP

Contact information

Phone number
07539190281

Contact Elena

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Therapist - Portsmouth

Portsmouth PO1
07539190281
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Hi and thank you for looking at my profile, I am Elena, working as Integrative Humanistic Counsellor, using different approaches, Person-Centred, TA and Gestalt to suit your individual need I have always been passionate about people. I believe that every person is beautifully unique, special and has inner potential to reach high goal and be whatever they feel right, at their own pace.

As your counsellor, my goal is to ensure and provide a confidential safe space that you feel heard and understood. I am non-judgemental and respectful, taking great care by creating a space that you feel comfortable to express yourself, explore your thoughts and feelings of what is impacting your life – to see issues through your eyes.

It takes a lot of courage to contact a therapist and take that first step. It might be one of many reasons why you are looking for counselling therapy due to feeling stuck or just about managing to float with life situation. Experiencing stress, depression, loss, low self –esteem and confidence relationships or any other types of problems that can affect our lives on a daily basis.

Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance.

"You don't have to be able to see the whole staircase, just take the first step" - Martin Luther King Jr.

Practice description

I do work in Integrative Humanistic appoach where primary focuse on you, how do you feel, because -you know the best way how to reach full potential and become your true self, also only when appropriate I use Gestalt focusing on here& now gain understanding how past affects and influences you in this moment rather you felt than, TA helps establish healthy communications with self& other people.

 

 

My first session

I am working online and by phone only at the moment.

I offer 15 min free phone call confersation where I could explain how do I work and you would able to ask any quiestions you might have.

First session is 50 min and cost £50 where we would go through legal part as contracting and looking into what brought you to the counselling session, thereafter every session 50 min long and cost is £50

Also prior our first session I would sent you core form to fil in and contract to look at also informational sheet

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Self-harm, Trauma

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy

Languages spoken

English, Russian