Sharon Graham

Please see website for availability and the full range of what I offer.

Treesensetherapy.com

I am a person centred counsellor and I work inside and in  a private woodland. Clients can choose either location. 

If appropriate I may draw on my 30 years of cognitive behaviour therapy and solution focused counselling ,as I specialised in these fields, prior to my more recent qualifications, in person- centred counselling and woodland therapy. 

Each session will last 1 hour and clients will be informed when there are 10 minutes remaining .

Clients can choose the number of sessions though at least 6 is an accepted amount for most.

Clients can expect a warm greeting and a non judgemental, caring atmosphere. 

The sessions are generally client led, drawing on the humanistic belief that people ultimately know the solutions to their unease but need patience, clarity and confidence to act on them.

However, some clients benefit from small exercises or activities where appropriate but these will not be presented without consent. 

The first session will be a follow up to our free introductory telephone call, when we establish whether counselling is to take place indoors, or in the woodland, or a combination of both. 

I will explain that my approach is to promote wellness alongside therapy in both locations and how the two are intrinsically linked.

The Body as Mediator

'I suggest that we can apply the simple notion of being present-carefully attending to the here and now of experience'

(7th December 2020), Dan Nixon and Sally Davies.

A short questionnaire to establish the apparent sources of distress and how these are affecting your wellbeing. These may change as therapy progresses.