Kate Mallinder

Currently accepting new clients in Farnborough & Online.

I have session openings available on:

• Mondays: 10:00am – 7:00pm
  
• Tuesdays: 10:00am – 7:00pm
  

Whether you prefer the focus of in-person therapy in Farnborough or the flexibility of online sessions, I am here to help. I often work with people navigating anxiety, ADHD challenges, relationship stress, and burnout.

How to get started:

I know that finding the right therapist can feel overwhelming. To make it easier, I offer a free 20-minute introductory call. This is a chance for us to chat, see if we’re a good fit, and for you to ask any questions without any obligation.

Please get in touch via the "Send message" button above to arrange a time that works for you.

You don’t have to figure it out on your own.

If you feel stuck, overwhelmed, or are constantly questioning if you’re "doing enough" as a partner or parent, I can help. I provide a calm, down-to-earth space in Farnborough and online where you can stop "performing" and finally be heard.

I specialise in helping people navigate:

• Anxiety & Stress: Finding calm when your mind won’t switch off.
  
• ADHD & Neurodiversity: Managing the unique overwhelm of a busy brain.
  
• Relationship Challenges: Breaking patterns that keep you feeling drained.
  
• Identity & Self-Esteem: Reconnecting with who you are when life feels heavy.
  

How we’ll work together:

My approach is warm and jargon-free. We’ll work at your pace to uncover what’s keeping you stuck and build the resilience you need to move forward. No "one size fits all"—just a space tailored to you.

Next Step:

I offer a free 20-minute call to see if we’re a good fit.

Availability: Mondays & Tuesdays (10am – 7pm).

A space where you can be yourself.

In my practice, you won’t find clinical coldness or complicated jargon. Instead, I offer a warm, honest, and thoughtful environment where you can explore what’s really going on beneath the surface.

I often work with people who feel like they are "failing" in their roles (as a partner, a parent, or a professional) and are wondering how life ended up feeling so hard.

What to expect:

• A No-Pressure Environment: We go at your pace. You don’t have to share everything at once.
  
• Active Listening: A space where you are truly heard and supported without judgment.
  
• Honest Insight: I offer clear feedback to help you see patterns and make informed choices.
  
• Flexibility: Whether you need short-term support for a crisis or a longer space to explore deeper themes, we tailor the sessions to you.
  

My goal is to help you move from a place of "just surviving" to feeling more balanced and back in control

Finding the right fit for you.

Our first session is an opportunity to meet and see how it feels to work together. There is no pressure to share everything at once, we will simply begin at a pace that feels comfortable for you.

What we’ll do:

• Explore your needs: A space to talk about what is bringing you to therapy.
  
• Discuss my approach: I’ll explain how I work and how I can best support you.
  
• Decide on next steps: We can see if my way of working feels right for your goals.
  

No pressure to commit

It is important that you feel comfortable with the therapist you choose. You are under no obligation to continue after this meeting; the choice to move forward is entirely yours.

Cost: Sessions are £60.