Kay Rees

When we are struggling or facing challenges in life that can sometimes seem insurmountable or just downright confusing, reaching out for help can feel daunting. I am here to offer a safe space to listen and work alongside you, helping you overcome your difficulties, enabling you to feel empowered. I believe all of our actions and behaviours have a reason behind them and through counselling I can help you understand these motivations and find ways of moving forward with a greater sense of wellbeing.

My practice is firmly held with a person-centred approach, meaning each of us has the ability to reach our full potential given the right conditions for growth. I offer a warm, empathic, non-judgemental acceptance as we work together to facilitate your personal growth. 

I offer effective therapy in person, online via video, or phone, flexibly working with your preference. I work as a Relational Integrative counsellor and strongly believe that the relationship between counsellor and client is the core of therapeutic healing. I use a range of counselling techniques and approaches in our work together, finding out what suits you best and respecting each client’s individual experience.

I work with a range of issues and my work experience includes Mind (national mental health organisation), Cruse (bereavement support) and Reclaim (supporting freedom from domestic abuse).

It is important you find the right therapist for you. I therefore offer a free introductory, no obligation, 20 minute phone call or online appointment for an initial conversation. I am happy to answer any questions you may have and enable you to get a sense of how well we connect. This can help you decide if I am the right counsellor for you.

If you would like to continue, I offer weekly 50 minute therapy sessions.