Reena Appiah

Reena Appiah


Registered Member MBACP

Contact information

Phone number
07787689001

Contact Reena


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Therapist - Uxbridge

Uxbridge UB10
07787689001
Sessions from £50.00

Features

Availability

I have availability from 4pm – 9pm on weekdays and some weekend slots available.

Working online offers greater flexibility, so please enquire.

Counselling can be a huge step for some. Take the next step and either email, text or call me. I look forward to being part of your personal journey towards healing. 

About me and my therapy practice

You might find yourself seeking therapy for a number of reasons; anxiety, grief, depression, addiction, life events, relationships or to improve your wellbeing regardless of what has brought you here, I believe we have the power to explore, challenge and grow to find that inner voice and to regain our power. So well done for making that first step and looking out of you.

It can be hard to open up and speak to someone about what is going on, but whatever your reason for making that first step, with me as your Counsellor I can offer you a safe space free of judgement in which we can explore what issues arise for you.

My style is gentle, informal and compassionate with my base training being in person-centred therapy. My approach is to treat individual clients holistically, as I feel that mind, body and spirit impacts our psyche. I offer you a safe space which is non-judgemental and allows you to explore your thoughts and feelings.

Many cultures do not recognise the impact that mental health can have on us an individuals, with many communities not talking about mental health making the stigma of dealing with mental health problems even more difficult than they need to be. There are pressures sometimes from society, family and our own expectations which can make navigating life more challenging and at times overwhelming. I am a dedicated and empathic therapist and here to listen, make you feel supported and accepted. Your lived experience will be welcomed and respected in the therapeutic relationship we build. I can speak in both English and Panjabi therefore giving you the flexibility should you need to speak one/both languages in the session, with sometimes the conversation flowing beautifully between both allowing you to express yourself fully without any fear of judgement. 

Practice description

I work on a one to one basis, sessions are normally weekly or fortnightly for 50 minutes either via telephone or video.

I offer online sessions via video or telephone and on some occasion’s outdoor therapy. Online therapy has the same benefits of face-to-face therapy and many state they prefer the convenience of having the session where they want without the worry of traveling to appointments. I have a flexible approach and timing and session frequency can be tailored to client’s needs.

I offer short/medium/long-term therapy with the number of sessions led by your needs, the issues and the progress we make. This will be reviewed regularly so changes can be made accordingly.

I am committed to an open and transparent practice and want you to feel confident that I am ethical, professional and that my work is of an exceptional quality. I have an enhanced Disclosure and Baring service (DBS) check and I am a member of the British Association of Counselling and Psychotherapy.  

My first session

I offer a no obligation free 15 minute call/video call so we can explore your hopes and goals for therapy and for you to decide if you feel I am the right counsellor for you. 

What I can help with

Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Infertility, Loss, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy

Languages spoken

English, Punjabi

Therapist - Southall

Southall UB1
07787689001
Sessions from £50.00

Features

Availability

I have availability from 4pm – 9pm on weekdays and some weekend slots available.

Working online offers greater flexibility, so please enquire.

Counselling can be a huge step for some. Take the next step and either email, text or call me. I look forward to being part of your personal journey towards healing. 

About me and my therapy practice

You might find yourself seeking therapy for a number of reasons; anxiety, grief, depression, addiction, life events, relationships or to improve your wellbeing regardless of what has brought you here, I believe we have the power to explore, challenge and grow to find that inner voice and to regain our power. So well done for making that first step and looking out of you.

It can be hard to open up and speak to someone about what is going on, but whatever your reason for making that first step, with me as your Counsellor I can offer you a safe space free of judgement in which we can explore what issues arise for you.

My style is gentle, informal and compassionate with my base training being in person-centred therapy. My approach is to treat individual clients holistically, as I feel that mind, body and spirit impacts our psyche. I offer you a safe space which is non-judgemental and allows you to explore your thoughts and feelings.

Many cultures do not recognise the impact that mental health can have on us an individuals, with many communities not talking about mental health making the stigma of dealing with mental health problems even more difficult than they need to be. There are pressures sometimes from society, family and our own expectations which can make navigating life more challenging and at times overwhelming. I am a dedicated and empathic therapist and here to listen, make you feel supported and accepted. Your lived experience will be welcomed and respected in the therapeutic relationship we build. I can speak in both English and Panjabi therefore giving you the flexibility should you need to speak one/both languages in the session, with sometimes the conversation flowing beautifully between both allowing you to express yourself fully without any fear of judgement. 

Practice description

I work on a one to one basis, sessions are normally weekly or fortnightly for 50 minutes either via telephone or video.

I offer online sessions via video or telephone and on some occasion’s outdoor therapy. Online therapy has the same benefits of face-to-face therapy and many state they prefer the convenience of having the session where they want without the worry of traveling to appointments. I have a flexible approach and timing and session frequency can be tailored to client’s needs.

I offer short/medium/long-term therapy with the number of sessions led by your needs, the issues and the progress we make. This will be reviewed regularly so changes can be made accordingly.

I am committed to an open and transparent practice and want you to feel confident that I am ethical, professional and that my work is of an exceptional quality. I have an enhanced Disclosure and Baring service (DBS) check and I am a member of the British Association of Counselling and Psychotherapy.  

My first session

I offer a no obligation free 15 minute video call so we can explore your hopes and goals for therapy and for you to decide if you feel I am the right counsellor for you. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Infertility, LGBTQ+ counselling, Loss, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Home visits, Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English, Punjabi