Charlotte O'Dair

I work face-to-face from my peaceful therapy room in the Preston Park area of Brighton, or online. Please contact me to discuss days and times.

Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, disordered eating, abuse, trauma, relationship breakdown. I have experience in a very wide range of subjects. Or, you might not know what is wrong, but you feel alone, lost, overwhelmed or disconnected. Whatever it is that brings you to me, I will meet you with kindness and compassion. We will explore together, at your pace.

I strive to create a space where we connect as equals, and where you feel that you are accepted exactly as you are. It is my hope that you will gain more awareness, which can lead to a greater sense of freedom and choice, stronger relationships and more self-compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.

I hold a Postgraduate Diploma in Humanistic Psychotherapy and Counselling from the University of Brighton.

There are many different kinds of therapy, but research suggests that it is the quality of the therapeutic relationship that is most important. For this reason, I offer a reduced rate of £30 for the first session, so that we can be sure that we feel comfortable working together. Following this, sessions are £55.