Spini Watts

I work online and telephone. I also offer walk and talk sessions in East London. I work Mon-Fri 10am-5pm, Saturdays 10am-1pm with adults aged 18+ from all different backgrounds.  I offer 50mins sessions at the same time each week costing £50 per session.  

 I offer a free 15mins telephone consultation. Visit my website www.swcounselling.uk to book an initial appointment. 

I have added a booking calendar on my website www.swcounselling.uk That way we wouldn't have to go back and forth via emails to choose a day and time that best suits you.

Are you anxious about rejections and abandonment from people in your life, perhaps you fear being needy in relationships, or find it hard to communicate your needs in relationships, or you may feel stuck in repeated patterns of thoughts, behaviours, and relationships. Or maybe you feel isolated, not seen or heard.

I work by engaging in the here-and-now therapeutic relationship between us as an opportunity to understand how you relate to yourself and others in your life, and we can explore how your past might be affecting your present life. I will never push you to talk about anything you are not ready to explore, there will be times when I will challenge you gently to explore how your thoughts affect your emotions and experiences.

I can help with Anxiety, Depression, Loss and Bereavement, Family Conflict and Relationship issues, Self-Esteem/Worth and Stress Related Issues. I integrate from a range of theoretical approaches, including, Person-centred, Psychodynamic, Transactional Analysis, I also use some aspects of CBT to individually tailor how we work effectively together for your specific personal needs.

Having a safe, confidential space to feel heard and explore what is going on for you can be extremely beneficial. Therapy is an effective way to find direction and stability. Counselling can provide space for you to talk about your feelings, fears, and difficulties without having to worry about the impact on your friends and family. This will give you the opportunity to work out a meaningful way to move forward with your healing process. This can lead to gaining a greater understanding of your own feelings and emotions, learning new ways of approaching situations and using alternative strategies to help you cope better. 

I offer a free 15mins consultation where you I can explain how I work and you can ask any questions you might have or your worries regarding therapy.

I have Liability insurance and am registered with the Information Commissioner's Office (ICO), so your information is held safely. I also work within the Data Protection Act 1998, so all your information is stored safely. 

I respond to enquiries as soon as possible, please be patient if I don't respond straightaway as I may be with clients when you contact me. If you have not had an email back from me after a couple of hours, please check your junk/spam folder, just in case my reply has gone there.