Rebecca Murray-Gilling

Online-only sessions available in Bristol. 

I am an integrative-relational therapist offering online sessions with adults in Bristol Monday to Friday, 10am-7pm. 

Sessions are 50 minutes, once a week or once every other week. 

The session fee is £60. 

Workplace, Employee Assistance Programmes, Charity and Corporate

I accept referrals from EAP's and charities for short- and long-term work. Please get in touch to arrange a consultation. 

Feeling lost amidst the pressure to “have it all figured out” - in our career, education, relationships, life direction and purpose - can leave us feeling as if there is something wrong with us, or that we are not good enough.

Therapy is a space where you can feel heard, understood and supported as you navigate difficult life experiences. I offer support to people through issues including: life direction, choices & transitions, identity, self-esteem, relationships, women's issues, men's mental health, and young adults aged 20s-30s.

Women and women's issues

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students.

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity.

Integrative and Relational Therapy (MSc Therapeutic Counselling)

Integrative Therapy

Therapy is not one-size-fits-all: in our work we would utilise theory as best suits you and your individual needs, personality, diversity, and circumstances. This incorporates the impact of contextual factors in your life such as gender, culture, sexuality, and anything else that you feel is significant to your lived experience.

Relational Approach

The therapeutic relationship is central to our work, and is shown by research to have the greatest impact on positive therapeutic change. In building a therapeutic relationship of trust, authenticity, and openness, you can be seen and heard for all that you are. We will also use the here-and-now of the therapeutic relationship to draw our attention to self-beliefs or patterns of relating that might be holding you back in life, and learn to let them go.

Experience in Well-being, Support and Education

Prior to qualifying as a therapist, and as part of finding my own path in life, I've held support, well-being and education roles in the UK, Canada, and Australia in: international higher education, secondary and sixth form, international youth travel & cultural exchange, the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek therapy, expectations for the process, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.

Online-only sessions available in Worcester. 

I am an integrative-relational therapist offering individual sessions with adults in Malvern (in-person), Ledbury and Worcester (online), Monday to Friday. Sessions are from 10am to 7pm. 

Sessions are 50 minutes, once a week. The fee is £60. 

Workplace, Employee Assistance Programmes, Charity and Corporate

I accept referrals from EAP's and charities for short- and long-term work. Please get in touch to arrange a consultation. 

Feeling lost amidst the pressure to “have it all figured out” - in our career, education, relationships, life direction and purpose - can leave us feeling as if there is something wrong with us, or that we are not good enough.

Therapy is a space where you can feel heard, understood and supported as you navigate difficult life experiences. I offer support to people through issues including: life direction, choices & transitions, identity, self-esteem, relationships, women's issues, men's mental health, and young adults aged 20s-30s.

Women and women's issues

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students.

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity.

Integrative and Relational Therapy (MSc Therapeutic Counselling)

Integrative Therapy

Therapy is not one-size-fits-all: in our work we would utilise theory as best suits you and your individual needs, personality, diversity, and circumstances. This incorporates the impact of contextual factors in your life such as gender, culture, sexuality, and anything else that you feel is significant to your lived experience.

Relational Approach

The therapeutic relationship is central to our work, and is shown by research to have the greatest impact on positive therapeutic change. In building a therapeutic relationship of trust, authenticity, and openness, you can be seen and heard for all that you are. We will also use the here-and-now of the therapeutic relationship to draw our attention to self-beliefs or patterns of relating that might be holding you back in life, and learn to let them go.

Experience in Support, Well-being, and Education

Prior to qualifying as a therapist, and as part of finding my own path in life, I've held support, well-being and education roles in the UK, Canada, and Australia in: international higher education, secondary and sixth form, international youth travel & cultural exchange, the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek therapy, expectations for the process, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.

Sessions in Cardiff are offered in-person and online. 

I am an integrative-relational therapist. I offer individual sessions in Cardiff Monday to Friday between 10am and 7pm. 

Sessions are 50 minutes, once a week or every other week. 

The session fee is £60.

Workplace, Employee Assistance Programmes, Charity and Corporate 
I accept referrals from EAP's and charities for short- and long-term work. Please get in touch to arrange a consultation. 

Feeling lost amidst the pressure to “have it all figured out” - in our career, education, relationships, life direction and purpose - can leave us feeling as if there is something wrong with us, or that we are not good enough.

Therapy is a space where you can feel heard, understood and supported as you navigate difficult life experiences. I offer support to people through issues including: life direction, choices & transitions, identity, self-esteem, relationships, women's issues, men's mental health, and young adults aged 20s-30s.

Women and women's issues

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students.

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity.

Integrative and Relational Therapy (MSc Therapeutic Counselling)

Integrative Therapy

Therapy is not one-size-fits-all: in our work we would utilise theory as best suits you and your individual needs, personality, diversity, and circumstances. This incorporates the impact of contextual factors in your life such as gender, culture, sexuality, and anything else that you feel is significant to your lived experience.

Relational Approach

The therapeutic relationship is central to our work, and is shown by research to have the greatest impact on positive therapeutic change. In building a therapeutic relationship of trust, authenticity, and openness, you can be seen and heard for all that you are. We will also use the here-and-now of the therapeutic relationship to draw our attention to self-beliefs or patterns of relating that might be holding you back in life, and learn to let them go.

Experience in Well-being, Support and Education

Prior to qualifying as a therapist, and as part of finding my own path in life, I've held support, well-being and education roles in the UK, Canada, and Australia in: international higher education, secondary and sixth form, international youth travel & cultural exchange, the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek therapy, expectations for the process, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.

Online only sessions available in London.

I am an integrative therapist offering individual online sessions in London Monday to Friday.

Sessions are 50 minutes, once a week online via Zoom. The fee per session is £60. 

Feeling lost amidst the pressure to “have it all figured out” - in our career, education, relationships, life direction and purpose - can leave us feeling as if there is something wrong with us, or that we are not good enough. 

Therapy is a space where you can feel heard, understood and supported as you navigate difficult life experiences. I offer support to people through issues including: life direction, choices & transitions, identity, self-esteem, relationships, women's issues, men's mental health, and young adults aged 20s-30s.

Women and women's issues

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students. 

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity.

Integrative and Relational Therapy (MSc Therapeutic Counselling)

Integrative Therapy

Therapy is not one-size-fits-all: in our work we would utilise theory as best suits you and your individual needs, personality, and circumstances. This incorporates the impact of contextual factors in your life such as gender, culture, sexuality, and anything else that you feel is significant to your lived experience. 

Relational Approach

The therapeutic relationship is central to our work, and is shown by research to have the greatest impact on positive therapeutic change. In building a therapeutic relationship of trust, authenticity, and openness, you can be seen and heard for all that you are. We will also use the here-and-now of the therapeutic relationship to draw our attention to self-beliefs or patterns of relating that might be holding you back in life, and learn to let them go. 

Experience in Well-being, Support and Education

Prior to qualifying as a therapist, and as part of finding my own path in life, I've held support, well-being and education roles in the UK, Canada, and Australia in: international higher education, secondary and sixth form, international youth travel & cultural exchange, the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek therapy, expectations for the process, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.