Rebecca Murray-Gilling

I am a qualified counselling therapist offering daytime and evening sessions in Hereford, online and in-person. 

Sessions are 50 minutes, once a week, in-person or online. 

The session fee is £55. 

I offer a space for people in their search for personal meaning and understanding within their difficult life experiences. This often includes life-choices/ transitions, spirituality, women's issues across the lifespan, bereavement, and finding your path in life. I also work with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self,  and challenges often faced by university students and young adults. I also have experience working with the challenges commonly faced by performing musicians and artistic-creative people such as stress, burnout, high-achievement and perfectionist drive, anxiety and depression.

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself.

'In times of great darkness, there can be the opportunity to reveal the most light'. 

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen. 

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.  

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change. 

I offer a calm and private space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone or Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

Online sessions available in Malvern. 

I am a qualified counselling therapist offering individual sessions with adults in Malvern, and online in Ledbury and Worcester Monday to Friday. I also offer in-person sessions in Hereford. 

Sessions are 50 minutes, once a week.

I offer a space for people in their search for personal meaning and understanding within their difficult life experiences. This often includes life-choices/ transitions, spirituality, women's issues across the lifespan, bereavement, and finding your path in life. I also work with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students and young adults. I also have experience working with the challenges commonly faced by performing musicians and artistic-creative people.

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself. 

Through help and connection with a trusted listener, we can learn to embrace the uncertainty of life by reconnecting with, trusting, and embracing ourselves.

'In times of great darkness, there can be the opportunity to reveal the most light'. 

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change.

I offer a calm and private space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone / Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

Online-only sessions available in Bristol. 

I am a qualified counselling therapist offering online sessions with adults in Bristol Monday to Friday. Daytime and evening appointments available. 

Sessions are 50 minutes, once a week or once every other week. 

The fee for a session is £55. I have some concessionary rates available. 

I specialise in helping people in their search for personal meaning and understanding within their difficult life experiences. This often includes life-choices/ transitions, spirituality, women's issues across the lifespan, bereavement, finding your path in life, anxiety and depression. I also work with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students and young adults. I also have experience working with the challenges commonly faced by performing musicians and artistic-creative people such as stress, burnout, high-achievement and perfectionist drive, anxiety and depression.

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself.

'In times of great darkness, there can be the opportunity to reveal the most light'. 

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change.

I offer a calm and private space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone / Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

Sessions in Cardiff are offered in-person and online. 

I am a qualified counselling therapist. I offer individual sessions in Cardiff Thursday and Friday. Daytime and evening appointments available. Sessions are 50 minutes, and can be once a week or every other week. 

The session fee is £55. 

I help people in their search for personal meaning and understanding of their life experiences, such as life-choices/ transitions, spirituality, women's issues, bereavement, finding your path in life, anxiety, depression, and challenges often faced by university students and young adults. I also have experience working with the challenges commonly faced by performing musicians and artistic-creative people such as stress, burnout, high-achievement and perfectionist drive, anxiety and depression. 

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself. 

'In times of great darkness, there can be the opportunity to reveal the most light'. 

I work with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change.

I offer a calm and private space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone / Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

Online only sessions available in London.

I am a qualified counselling therapist offering individual online sessions in London. 

Sessions are 50 minutes, once a week online via Zoom. The fee per session is £55. 

I offer a space for people in their search for personal meaning and understanding within their difficult life experiences. This often includes life-choices/ transitions, spirituality, women's issues across the lifespan, bereavement, and finding your path in life. I also work with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students and young adults. I also have experience working with the challenges commonly faced by performing musicians and artistic-creative people. 

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself. 

Through help and connection with a trusted listener, we can learn to embrace the uncertainty of life by reconnecting with, trusting, and embracing ourselves.

'In times of great darkness, there can be the opportunity to reveal the most light'. 

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of understanding, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change.

I offer a calm, compassionate and confidential space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory Phone / Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.