Jane Henderson

As a qualified, BACP-registered integrative counsellor I work in person in North London, and online throughout the UK.

Whether you’re navigating complex relationships, have emotional well-being concerns like anxiety and stress, or are seeking to overcome feelings of being ‘stuck’ in life, my primary objective is to help you effectively manage your emotions and empower you to move forward positively in life. Having navigated life’s intricacies personally and professionally I understand the impact of these experiences and can empathise with what you might be going through.

During each session, you’ll find that I am warm and caring, and tailor my approach to your individual needs and preferences. My therapy space is comfortable and welcoming, designed to foster empathy, understanding and a sense of security.

Recognising that each person has a unique understanding of themselves and their relationships, I will actively listen with open acceptance to your story, whenever you feel ready to share. Together we will explore your thought patterns, emotions and behaviours working towards the changes you desire.

While shifting your mindset may feel intimidating, adopting a fresh perspective allows greater self-awareness, enabling you to negotiate the emotional fallout that often accompanies life's challenges.

Embarking on the journey of self-discovery and contemplating new possibilities can be daunting, but effective counselling is a collaborative process, and I will give you as much support as possible on your journey.

I believe the relationship between counsellor and client and how well we connect is important for the success of the therapy.

I offer an informal fifteen-minute phone chat so you can assess if my approach fits your needs, and determine if we can work together effectively.

In our initial full session, I will take a more detailed personal history to better understand the motivations behind seeking counselling and your desired objectives. Based on this insight, we will collaboratively decide whether a short-term (8-12 weeks) or open-ended counselling approach is most suitable.