Katie Ward

Please contact me for availability. 

Welcome.

Have you been working hard for a long time to meet difficult challenges on your own? There are times in all our lives when we could benefit from support and from talking about the things that go around in our heads.

I create a safe, comfortable, and confidential space online where you can come and talk about your experiences and begin to explore what they mean for you.

Each person is unique and therefore I adapt my model to fit your needs. I draw on a range of experience from psychotherapy, spirituality, and Gestalt training. I am formally trained in Psychosynthesis psychotherapy which is a school of counselling with ground breaking concepts and experiential techniques for people interested in personal and psycho-spiritual transformation. As a relational therapist I pay attention to the relationship between us, encouraging open and honest communication about it as it develops, always with your best interests in mind.

Change can be very difficult on your own but together we can work to help you get unstuck. Through in-depth conversation and with the choice to use the time and space for understanding and healing I believe that therapy can be a process of self-discovery and empowerment. I bring experience as well as warmth, understanding, humour and a commitment not to judge the aspects of yourself that are shameful or afraid, but to work with you to understand them.

What are you hoping to achieve? Alleviating anxiety or depression? Changing a situation that is holding you back? Building your confidence or sense of self-worth? Whatever it is, let’s talk about it. 

I offer an online and in person sessions. 

The online sessions are conducted via Zoom and I will ensure that you have the links and access that you need. You only need a secure wifi connection and to ensure you're in a private space. 

I can also offer in person sessions in East London. 

For the first session we will explore what brings you to therapy and I will ask you some questions about your history and the circumstances that you are in now.