Abigail Holman

Abigail Holman


Registered Member MBACP

Contact information

Contact Abigail


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Therapist - Knutsford

Knutsford WA16
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Monday - Friday, 10am-5:30pm

About me and my therapy practice

Hey there, I get it – sifting through therapist profiles can be a bit of a maze, so I’ll try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupational health for over 5 years, I’ve worked for charities, and now I'm here as a private therapist.

My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I've faced my own life's challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I'm here to help you navigate them.

Practice description

I will tailor the sessions to your individual needs, but one thing is a given - I’ll provide you with a private and judgment-free space to talk about whatever's on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We'll work together to bring about some positive changes in your life.

I also offer therapeutic coaching, which combines aspects of counselling and coaching to help you set and achieve your personal and professional goals. It provides a structured, goal-oriented approach to self-improvement, helping you gain clarity, build resilience, and develop practical skills to navigate life's challenges effectively. This is more suitable if you don’t feel you are experiencing any issues with your mental health but want to use the sessions as a space for self-development.

My first session

I understand how daunting it can be to reach out and get support, and that it can feel unfamiliar if you are more used to being there for others. I therefore try to make this process as easy as possible. I offer a free 15 minute introductory call - a chance for us to have an initial chat, and for you to get a feel for whether you would like to work with me.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Career coaching, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Health related issues, Identity issues, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Creative therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Warrington

Warrington WA1
Sessions from £45.00

Features

  • Concessionary rates

Availability

Monday - Thursday, 10am-5:30pm

About me and my therapy practice

Hey there, I get it – sifting through therapist profiles can be a bit of a maze, so I’ll try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupational health for over 5 years, I’ve worked for charities, and now I'm here as a private therapist.

My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I've faced my own life's challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I'm here to help you navigate them.

Practice description

I will tailor the sessions to your individual needs, but one thing is a given - I’ll provide you with a private and judgment-free space to talk about whatever's on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We'll work together to bring about some positive changes in your life.

I also offer therapeutic coaching, which combines aspects of counselling and coaching to help you set and achieve your personal and professional goals. It provides a structured, goal-oriented approach to self-improvement, helping you gain clarity, build resilience, and develop practical skills to navigate life's challenges effectively. This is more suitable if you don’t feel you are experiencing any issues with your mental health but want to use the sessions as a space for self-development.

My first session

I understand how daunting it can be to reach out and get support, and that it can feel unfamiliar if you are more used to being there for others. I therefore try to make this process as easy as possible. I offer a free 15 minute introductory call - a chance for us to have an initial chat, and for you to get a feel for whether you would like to work with me.

What I can help with

ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Health related issues, Identity issues, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Relationships, Self esteem, Self-harm, Sexual identity, Spirituality, Women's issues

Types of therapy

Brief therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Liverpool

Liverpool L35
Sessions from £45.00

Features

  • Concessionary rates

Availability

Monday - Thursday, 10am-5:30pm

About me and my therapy practice

Hey there, I get it – sifting through therapist profiles can be a bit of a maze, so I’ll try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupational health for over 5 years, I’ve worked for charities, and now I'm here as a private therapist.

My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I've faced my own life's challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I'm here to help you navigate them.

Practice description

I will tailor the sessions to your individual needs, but one thing is a given - I’ll provide you with a private and judgment-free space to talk about whatever's on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We'll work together to bring about some positive changes in your life.

I also offer therapeutic coaching, which combines aspects of counselling and coaching to help you set and achieve your personal and professional goals. It provides a structured, goal-oriented approach to self-improvement, helping you gain clarity, build resilience, and develop practical skills to navigate life's challenges effectively. This is more suitable if you don’t feel you are experiencing any issues with your mental health but want to use the sessions as a space for self-development.

My first session

I understand how daunting it can be to reach out and get support, and that it can feel unfamiliar if you are more used to being there for others. I therefore try to make this process as easy as possible. I offer a free 15 minute introductory call - a chance for us to have an initial chat, and for you to get a feel for whether you would like to work with me.

What I can help with

ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Health related issues, Identity issues, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Salford

Salford M3
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Monday - Friday, 10am-5:30pm

About me and my therapy practice

Hey there, I get it – sifting through therapist profiles can be a bit of a maze, so I’ll try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupational health for over 5 years, I’ve worked for charities, and now I'm here as a private therapist.

My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I've faced my own life's challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I'm here to help you navigate them.

Practice description

I will tailor the sessions to your individual needs, but one thing is a given - I’ll provide you with a private and judgment-free space to talk about whatever's on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We'll work together to bring about some positive changes in your life.

I also offer therapeutic coaching, which combines aspects of counselling and coaching to help you set and achieve your personal and professional goals. It provides a structured, goal-oriented approach to self-improvement, helping you gain clarity, build resilience, and develop practical skills to navigate life's challenges effectively. This is more suitable if you don’t feel you are experiencing any issues with your mental health but want to use the sessions as a space for self-development.

My first session

I understand how daunting it can be to reach out and get support, and that it can feel unfamiliar if you are more used to being there for others. I therefore try to make this process as easy as possible. I offer a free 15 minute introductory call - a chance for us to have an initial chat, and for you to get a feel for whether you would like to work with me.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Health related issues, Identity issues, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Cognitive, Creative therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Widnes

Widnes WA8
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Monday - Thursday, 10am-5:30pm


About me and my therapy practice

Hey there, I get it – sifting through therapist profiles can be a bit of a maze, so I’ll try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupational health for over 5 years, I’ve worked for charities, and now I'm here as a private therapist.

My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I've faced my own life's challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I'm here to help you navigate them.

Practice description

I will tailor the sessions to your individual needs, but one thing is a given - I’ll provide you with a private and judgment-free space to talk about whatever's on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We'll work together to bring about some positive changes in your life.

I also offer therapeutic coaching, which combines aspects of counselling and coaching to help you set and achieve your personal and professional goals. It provides a structured, goal-oriented approach to self-improvement, helping you gain clarity, build resilience, and develop practical skills to navigate life's challenges effectively. This is more suitable if you don’t feel you are experiencing any issues with your mental health but want to use the sessions as a space for self-development.

My first session

I understand how daunting it can be to reach out and get support, and that it can feel unfamiliar if you are more used to being there for others. I therefore try to make this process as easy as possible. I offer a free 15 minute introductory call - a chance for us to have an initial chat, and for you to get a feel for whether you would like to work with me.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Health related issues, Identity issues, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Redundancy, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English