Proscovia Oneka

I have adaptable availability, providing sessions both online and in person currently

Hello, I'm Proscovia , my mission is to empower individuals in their pursuit of an enhanced quality of life.

I aim to guide you in cultivating deeper self-awareness and rediscovering inner resilience, all while inspiring the recognition of your limitless potential.

I'm dedicated to establishing a strong therapeutic alliance . My commitment is to assist you in overcoming life's challenges, and my values as a therapist emphasise inclusivity and respect for diversity.

I provide individual counselling and psychotherapy services for adults, catering to both short-term and long-term needs. I am b based in London.

Regardless of the reason you seek therapy, you can anticipate a secure and confidential space that, ideally, enables you to freely voice your concerns. I will inquire about your experiences, listen without judgment, and offer guidance to assist you in overcoming obstacles.

Together we can establish a plan geared towards achieving specific goals and securing the support you require.As an integrative psychotherapist I utilise various dynamic techniques, tailoring them to best suit your needs. This has deeply influenced my approach, emphasising the importance of self-awareness in my practice.

I firmly advocate for fostering positive change, and this approach has proven invaluable in nurturing a strong sense of self-worth and guiding individuals away from limiting mindsets. Together, we explore the present moment, untangle patterns, and collaboratively cultivate insights for transformative shifts on your unique life path.

I acknowledge your needs and personal beliefs, with a mindful approach that respects and aligns with your cultural and traditional context in my relational style of work.

In the scope of my practice, I strive to achieve three fundamental goals:

• fostering understanding
  
• facilitating positive change
  
• facilitating adaptive coping
  

Experience

I have experience of working with a wide range of complex issues, predominantly within the voluntary and charity sectors. This experience has equipped me with the knowledge, understanding, and skills necessary to connect with individuals from diverse cultural and social backgrounds.

I offer a complimentary 15 minute phone consultation to get to know each other and determine your readiness to start therapy.

These sessions are commonly conducted over the phone.

Following the consultation, we will arrange our first assessment session.

This session will help me to identify the most suitable therapy approach to tailor to your needs, and establish whether we will work online or face to face open open-endedly or with a predetermined number of sessions.