Traci Lawler

 NOW OFFERING SUNDAYS 

Mondays 10-8

Wednesdays 10-1

Fridays 10-4

Hello, I'm Traci,

I’m an integrative therapist who is BACP registered, which means I work within an ethical framework, designed to work within your best interests.

You've taken the first step! The decision to participate in therapy is a decison to live a more satifying life and I am here to help you see how that would look if you choose me to work with you.

As well as holding space for you to explore your thoughts and feelings, this may include reflecting on years gone by. You may think, "well what's the point as its already happened", but working with me in this way we may find the roots of what may be troubling you in the here and now.

Once we feel satified we've uncovered things, maybe long forgotten, I’m able to help with finding new - healthier coping mechanisms to arm you for the day to day grind of life, helping you understand yourself and gain acceptance and kindness where before there may have been judgement. Perhaps you feel stuck in a rut, unhappy in a relationship or at work, have suffered a loss, or maybe you just feel a little lost in life right now - let me help you find your way again.

I specialise in empowering people find their voice, understand and set boundaries and determine their self worth. Together we will work on how to find who you are and how you fit into this world, using a combination of techniques and theories.

I hope you a have kind day whatever you choose to do with it.

In our sessions, we will work together to build a relationship were you can feel free to discuss what you need to in a warm, nurturing and above all, totally judgement free environment.

I will work with you interactively and creatively using different techniques and styles to help on our road of discovery.

We will have regular reviews to check in with how you are feeling about the therapy and if we need to re-evaluate and change our approach.

I’m friendly, engaging, humble and empathic.

After initially getting to know each other and building a strong foundation, we can make the sessions interactive with my focus on therapeutic coaching, providing you with techniques and coping mechanisms to explore in-between sessions which we can then discuss in the future sessions to understand if and how you found them useful.

We can practice difficult boundary setting, giving you a blueprint to work with in the "real" world.

The focus is to help you gain a life that is worth living and helping you thrive in that world.

I can work with time sensitive issues and will support you should we need to work together for longer.

Our first contact will be a 15/20 min session where we can see each other on zoom or telephone and see if we fit, this is a free session and we will then decide if we can work together.