Kirsteen Earl

I am available weekdays from 1pm until early evening for online sessions.  Face to Face meetings can be arranged locally and agreed on initial consultation following the same pattern of afternoons and early evening

It's important you know who I am so that you can trust me and consider sharing your inner world with me free from judgement in a safe place

When we spend time together I'm committed to getting to know you and your unique life experiences to gain insight so we can tailor our time together in way that is right for you

Together we can learn to understand how your past has shaped you and use that knowledge and awareness to embrace new ways of being that help you feel more settled

My natural way is both warm and inquisitive to help you reconnect with your authentic self whilst you grow and deepen your understanding of yourself which can often be very moving, profound and empowering

This process can help to ease the impact of stored emotions and empower you to have greater control over your thoughts

We can often heal from our past, question our own behaviours, thoughts and feelings in a safe, non judgmental environment

If you feel tired of living with stress, self-doubt and anxiety? I can help you become

⦁ More assertive

⦁ Less fearful of what others think of you

⦁ Able to stand up for yourself

⦁ Successful in achieving your goals

⦁ Happy in your own skin

⦁ Free from negative self thoughts like shame

⦁ Less dependent on pleasing others

If you're feeling overwhelmed by stress, anxiety, or depression, and you're looking for support to overcome these challenges, I can offer you support. I 'm dedicated to working closely with my clients to uncover the underlying causes of their struggles and identify any factors that may be confusing. Whether you need insight, analysis, or a gentle nudge, I'm here to support you with empathy, understanding, and a touch of humor as we work towards achieving positive change

I provide online and in-person therapy for individuals dealing with a wide range of issues, from life changing experiences, relationship challenges, grief, depression, and anxiety, to complex PTSD resulting from trauma and childhood experiences of sexual, psychological, and physical abuse

There may be many reasons you find yourself looking for a counsellor

• ​​​Have experienced loss or a life changing experience
• You may not be feeling yourself
• Life is feeling too much and everything is getting on top of you
• Experiences from the past are impacting day to day
• Talking to family and friends has become difficult
• You may be feeling anxious or have low mood
• Feeling unmotivated and lost interest in what you usually enjoy

No inner struggle is insignificant, everyone is unique and we all deserve the space to feel heard

Over the years, I have had the honor of supporting numerous individuals as they navigate through various life challenges. From managing stress and anxiety to coping with major life transitions, I am committed to guiding and empowering individuals every step of the way

• ​Personal Difficulties and Adjusting to Traumatic Life Events
• Anxiety
• Depression and Low Mood
• Relationship Issues
• Low Confidence and Low Self-Esteem
• Trauma
• Bullying and Peer Relationships
• Family breakdown/Separating Parents
• Self-Harming Behaviours 
• Stress and Burn-Out

​The Counselling process is unique for each individual however I taken the time to break it down into four stages

Stage one -Our first session is an opportunity to get to know each other. I will ease you in with a reassuring welcome and some simple questions that will allow you to start telling your story in a safe place

Stage two - If we are right for each other, we will start to form a therapeutic relationship. This connection is based on trust respect and openness which will greatly enhance the possibility of a positive result

Stage Three - Deeper discovery. Together we challenge the thoughts and beliefs that are holding you back. We unravel and unpick how you view yourself and your beliefs that perhaps you thought were set in stone

Stage Four - Success will show up as a new freed, enlightened perspective of yourself, the world and those around you. A fresh possibility of restored hope and optimism for the future with knowledge and understanding

Once you make contact we can book in for an free 20 minute consultation to see if I am the right choice for you, after this we can arrange our first session. 

Once agreed you will receive confirmation of our session with a link for meeting online or details of our location for face to face, along with this will be our working agreement which covers what to expect plus payment and cancellation policy. 

We will spend 50 minutes together during our sessions and book in each time for the next one. If working online please choose a place that is private where you can relax in a quiet space.

Prices are face to face £45 or £35 for concessions / Online is £35 or £25 for concessions.

Concessions are those in receipt of benefits, students or trainees