Mark O'Neill

• I only have on-line appointments available at the moment 
• Tuesday 9:30-2:30pm
• Friday 9:30-2:30pm
• Sunday 6-8pm

Talking therapy has not only helped me with my severe challenges in life but it has also allowed me to thrive in other areas such as relationships, career, finance, physical and mental health.

I am an integrated counsellor that also deals in solution based therapy.

I provide a safe space to listen intently to my clients and to focus on day to day issues and challenges.

I deal with anxiety, depression, addiction( alcohol, sex, drugs, food) relationship issues, financial insecurities, work related stress, body image issues, low self esteem and people in recovery. 

Addiction - Do you have something in your life that you feel powerless over? Alcohol, drugs, gambling, sex, shopping, toxic relationships, work, social media? 

Work Related Stress - I have over 25 years experience working in a high pressure financial environment in senior management and various other roles. I have years of experience dealing with HR and Occupational Health and supporting work related stress cases and according to YouGov and Mental Health Foundation 60% of 18-24 year olds and 41% of 25-34 year olds feel pressured to succeed.

Body Image Issues - In a YouGov survey in March 2019 of around 5000 people 20% of them felt shamed about their body image. Our perception of how we look does dictate how we feel. We live in a world where we are constantly subjected to image ideals through instagram and TikTok etc. I work with clients to get a better understanding of how this impact us mentally and physically and how you can change your thinking around this to bring improvement. Look into obsessive thinking patterns around our body image, eating and health etc.

Relationships - Do you struggle in relationships with your partner, family, friends and workplaces? 

Do you struggle to maintain or have healthy relationships? 

I work with clients to get a better understanding of the relationship we have with ourselves and others, how to enhance these to enhance our relationships in all aspects of our lives. 

Day to day modern life can be very challenging with the pressures it brings. Relationships, families, children, health, financial insecurities, social media, body image issues, addictions, problematic eating and the emotional impact that these all have on us.

How many of us actually take the time to ourselves to give us the space to talk about us to see what is going on, how we are feeling and what are the underlying reasons for this?

How many of us invest in clothes, cars, holidays, food, sex, drugs, alcohol, gym memberships, our work, toxic relationships etc to make ourselves feel better?

As an integrated counsellor I offer Person Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Pluralistic and Solution Based Therapy.

I offer a confidential and safe space for you to share and identify the areas that are challenging for you. 

If you identify with any of the above and want to find more about the services that I provide then please fill out the contact form and I will arrange a time to go through an introduction session to explain what is on offer.