
Ruby Farrell
Registered Member MBACP
Contact information
Features
- Flexible hours available
- Concessionary rates
Availability
*Currently accepting new online clients for weekday slots.
I work from Monday to Thursday, between the hours of 8am-7pm. I'll share my current availability with you when we make first contact.
I look forward to connecting with you and starting your therapy journey together.
About me and my therapy practice
If you're wanting to find more strength, confidence and clarity, I want to help. Perhaps a recent unexpected change in your life needs processing, or is prompting you to want understand how your past experiences and patterns are impacting the way you relate to others and the world around you.
How can I help you?
I know searching for the right therapist can be a daunting process, so I want to paint a picture of what our sessions would look like together.
Asking for help can be challenging, but it is a powerful action towards more clarity, peace, and fulfilment. I believe our past experiences shape our present. Together, we will create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.
I'll be your trusted guide in a collaborative and human-to-human process, supporting you to overcome challenges, explore your true identity and find purpose and meaning, and embrace the changes you've been wanting to make.
I work integratively with psychodynamic and existential foundations - this means we will:
- Look to the past and how this has shaped you into the person you are today, how you relate to others, and how you view yourself.
- Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
- Strengthen your inner therapist tools, giving you more confidence to work through life's challenges independently.
- We'll work to your individuality, trying different creative or mindfulness activities to find what really works for yo.
Practice description
My values
I believe we all have the capacity for growth, healthy change, and to love our wonderful authentic selves. I trust my clients are the experts in themselves and their lives, providing a space that is inclusive and understanding of our differences and similarities.
I am personally committed to providing a welcoming space for all, respecting and affirming all identities and characteristics, such as gender, sexuality, race, ethnicity, health, disability, neurodiversity and age. It is important to me that I continually strive to promote an inclusive environment in my practice, that I stay curious and open, and continue to take the steps to educate myself.
Meetings
I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.
Experience and specialisms
My specialism is working with people going through significant life changes, wanting to make sense of everything going on and find a sense of deeper meaning. Some of the areas I have worked with include:
Identity: Exploration of gender or sexuality, feeling lost, feelings of otherness, searching for community, spirituality, connection, sense of belonging
- Relationships: Break ups, affairs, attachment issues, toxic relationships, endings, relationship diversity, LGBTQIA+, carer support, young carers, communication, social anxiety, relationships at work
- Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
- Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process, learning difficulties
- Major changes: Bereavement, diagnoses, new life stages
I hold a Level 4 Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).
I hold additional certification as a Breathwork Instructor and regularly attend additional training to keep my practice developing.
My first session
Getting started
You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.
We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.
If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.
Investment
- Initial sessions: £45
- Weekly sessions thereafter: £60
If you have any questions about the cost of sessions, please let me know in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.
Number of sessions
This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Relationships, Self esteem, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English
Features
- Flexible hours available
- Concessionary rates
Availability
*Currently accepting new online clients for weekday slots.
I work from Monday to Thursday, between the hours of 8am-7pm. I'll share my current availability with you when we make first contact.
I look forward to connecting with you and starting your therapy journey together.
About me and my therapy practice
If you're wanting to find more strength, confidence and clarity, I want to help. Perhaps a recent unexpected change in your life needs processing, or is prompting you to want understand how your past experiences and patterns are impacting the way you relate to others and the world around you.
How can I help you?
I know searching for the right therapist can be a daunting process, so I want to paint a picture of what our sessions would look like together.
Asking for help can be challenging, but it is a powerful action towards more clarity, peace, and fulfilment. I believe our past experiences shape our present. Together, we will create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.
I'll be your trusted guide in a collaborative and human-to-human process, supporting you to overcome challenges, explore your true identity and find purpose and meaning, and embrace the changes you've been wanting to make.
I work integratively with psychodynamic and existential foundations - this means we will:
- Look to the past and how this has shaped you into the person you are today, how you relate to others, and how you view yourself.
- Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
- Strengthen your inner therapist tools, giving you more confidence to work through life's challenges independently.
- We'll work to your individuality, trying different creative or mindfulness activities to find what really works for yo.
Practice description
My values
I believe we all have the capacity for growth, healthy change, and to love our wonderful authentic selves. I trust my clients are the experts in themselves and their lives, providing a space that is inclusive and understanding of our differences and similarities.
I am personally committed to providing a welcoming space for all, respecting and affirming all identities and characteristics, such as gender, sexuality, race, ethnicity, health, disability, neurodiversity and age. It is important to me that I continually strive to promote an inclusive environment in my practice, that I stay curious and open, and continue to take the steps to educate myself.
Meetings
I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.
Experience and specialisms
My specialism is working with people going through significant life changes, wanting to make sense of everything going on and find a sense of deeper meaning. Some of the areas I have worked with include:
- Identity: Exploration of gender or sexuality, feeling lost, feelings of otherness, searching for community, spirituality, connection, sense of belonging
- Relationships: Break ups, affairs, attachment issues, toxic relationships, endings, relationship diversity, LGBTQIA+, carer support, young carers, communication, social anxiety, relationships at work
- Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
- Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process, learning difficulties
- Major changes: Bereavement, diagnoses, new life stages
I hold a Level 4 Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).
I hold additional certification as a Breathwork Instructor and regularly attend additional training to keep my practice developing.
My first session
Getting started
You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.
We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.
If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.
Investment
- Initial sessions: £45
- Weekly sessions thereafter: £60
If you have any questions about the cost of sessions, please let me know in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.
Number of sessions
This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Relationships, Self esteem, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English
Features
- Flexible hours available
- Concessionary rates
Availability
*Currently accepting new online clients for weekday slots.
I work from Monday to Thursday, between the hours of 8am-7pm. I'll share my current availability with you when we make first contact.
I look forward to connecting with you and starting your therapy journey together.
About me and my therapy practice
If you're wanting to find more strength, confidence and clarity, I want to help. Perhaps a recent unexpected change in your life needs processing, or is prompting you to want understand how your past experiences and patterns are impacting the way you relate to others and the world around you.
How can I help you?
I know searching for the right therapist can be a daunting process, so I want to paint a picture of what our sessions would look like together.
I believe our past experiences shape our present. Together, we will create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.
I'll be your trusted guide in a collaborative and human-to-human process. With healing and growth at the centre of our work, I will support you to overcome challenges, explore your true identity and find purpose and meaning, embracing the changes you've been wanting to make.
I work integratively with psychodynamic and existential foundations - this means we will:
- Look to the past and how this has shaped you into the person you are today, how you relate to others, and how you view yourself.
Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
Strengthen your inner therapist tools, giving you more confidence to work through life's challenges independently.
- We'll work to your individuality, trying different creative or mindfulness activities to find what really works for yo.
Practice description
My values
I believe we all have the capacity for growth, healthy change, and to love our wonderful authentic selves. I trust my clients are the experts in themselves and their lives, providing a space that is inclusive and understanding of our differences and similarities.
I am personally committed to providing a welcoming space for all, respecting and affirming all identities and characteristics, such as gender, sexuality, race, ethnicity, health, disability, neurodiversity and age. It is important to me that I continually strive to promote an inclusive environment in my practice, that I stay curious and open, and continue to take the steps to educate myself.
Meetings
I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.
Experience and specialisms
My specialism is working with people going through significant life changes, wanting to make sense of everything going on and find a sense of deeper meaning. Some of the areas I have worked with include:
Identity: Exploration of gender or sexuality, feeling lost, feelings of otherness, searching for community, spirituality, connection, sense of belonging
- Relationships: Break ups, affairs, attachment issues, toxic relationships, endings, relationship diversity, LGBTQIA+, carer support, young carers, communication, social anxiety, relationships at work
- Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
- Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process, learning difficulties
- Major changes: Bereavement, diagnoses, new life stages
Qualifications
I hold a Level 4 Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).
I hold additional certification as a Breathwork Instructor and regularly attend additional training to keep my practice developing.
My first session
Getting started
You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.
We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.
If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.
Investment
- Initial sessions: £45
- Weekly sessions thereafter: £60
If you have any questions about the cost of sessions, please let me know in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.
Number of sessions
This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Relationships, Self esteem, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English
Features
- Flexible hours available
- Concessionary rates
Availability
*Currently accepting new online clients for weekday slots.
I work from Monday to Thursday, between the hours of 8am-7pm. I'll share my current availability with you when we make first contact.
About me and my therapy practice
If you're wanting to find more strength, confidence and clarity, I want to help. Perhaps a recent unexpected change in your life needs processing, or is prompting you to want understand how your past experiences and patterns are impacting the way you relate to others and the world around you.
How can I help you?
I know searching for the right therapist can be a daunting process, so I want to paint a picture of what our sessions would look like together.
I believe our past experiences shape our present. Together, we will create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.
I'll be your trusted guide in a collaborative and human-to-human process. With healing and growth at the centre of our work, I will support you to overcome challenges, explore your true identity and find purpose and meaning, embracing the changes you've been wanting to make.
I work integratively with psychodynamic and existential foundations - this means we will:
- Look to the past and how this has shaped you into the person you are today, how you relate to others, and how you view yourself.
- Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
- Strengthen your inner therapist tools, giving you more confidence to work through life's challenges independently.
- We'll work to your individuality, trying different creative or mindfulness activities to find what really works for yo.
Practice description
My values
I believe we all have the capacity for growth, healthy change, and to love our wonderful authentic selves. I trust my clients are the experts in themselves and their lives, providing a space that is inclusive and understanding of our differences and similarities.
I am personally committed to providing a welcoming space for all, respecting and affirming all identities and characteristics, such as gender, sexuality, race, ethnicity, health, disability, neurodiversity and age. It is important to me that I continually strive to promote an inclusive environment in my practice, that I stay curious and open, and continue to take the steps to educate myself.
Meetings
I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.
Experience and specialisms
My specialism is working with people going through significant life changes, wanting to make sense of everything going on and find a sense of deeper meaning. Some of the areas I have worked with include:
- Identity: Exploration of gender or sexuality, feeling lost, feelings of otherness, searching for community, spirituality, connection, sense of belonging
- Relationships: Break ups, affairs, attachment issues, toxic relationships, endings, relationship diversity, LGBTQIA+, carer support, young carers, communication, social anxiety, relationships at work
- Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
- Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process, learning difficulties
- Major changes: Bereavement, diagnoses, new life stages
Qualifications
I hold a Level 4 Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).
I hold additional certification as a Breathwork Instructor and regularly attend additional training to keep my practice developing.
My first session
Getting started
You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.
We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.
If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.
Investment
Initial sessions: £45
Weekly sessions thereafter: £60
If you have any questions about the cost of sessions, please let me know in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.
Number of sessions
This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Relationships, Self esteem, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English
Features
- Flexible hours available
- Concessionary rates
Availability
*Currently accepting new online clients for weekday slots.
I work from Monday to Thursday, between the hours of 8am-7pm. I'll share my current availability with you when we make first contact.
I look forward to connecting with you and starting your therapy journey together.
About me and my therapy practice
If you're wanting to find more strength, confidence and clarity, I want to help. Perhaps a recent unexpected change in your life needs processing, or is prompting you to want understand how your past experiences and patterns are impacting the way you relate to others and the world around you.
How can I help you?
I know searching for the right therapist can be a daunting process, so I want to paint a picture of what our sessions would look like together.
I believe our past experiences shape our present. Together, we will create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.
I'll be your trusted guide in a collaborative and human-to-human process. With healing and growth at the centre of our work, I will support you to overcome challenges, explore your true identity and find purpose and meaning, embracing the changes you've been wanting to make.
I work integratively with psychodynamic and existential foundations - this means we will:
- Look to the past and how this has shaped you into the person you are today, how you relate to others, and how you view yourself.
- Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
- Strengthen your inner therapist tools, giving you more confidence to work through life's challenges independently.
- We'll work to your individuality, trying different creative or mindfulness activities to find what really works for yo.
Practice description
My values
I believe we all have the capacity for growth, healthy change, and to love our wonderful authentic selves. I trust my clients are the experts in themselves and their lives, providing a space that is inclusive and understanding of our differences and similarities.
I am personally committed to providing a welcoming space for all, respecting and affirming all identities and characteristics, such as gender, sexuality, race, ethnicity, health, disability, neurodiversity and age. It is important to me that I continually strive to promote an inclusive environment in my practice, that I stay curious and open, and continue to take the steps to educate myself.
Meetings
I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.
Experience and specialisms
My specialism is working with people going through significant life changes, wanting to make sense of everything going on and find a sense of deeper meaning. Some of the areas I have worked with include:
Identity: Exploration of gender or sexuality, feeling lost, feelings of otherness, searching for community, spirituality, connection, sense of belonging
- Relationships: Break ups, affairs, attachment issues, toxic relationships, endings, relationship diversity, LGBTQIA+, carer support, young carers, communication, social anxiety, relationships at work
- Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
- Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process, learning difficulties
- Major changes: Bereavement, diagnoses, new life stages
Qualifications
I hold a Level 4 Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).
I hold additional certification as a Breathwork Instructor and regularly attend additional training to keep my practice developing.
My first session
Getting started
You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.
We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.
If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.
Investment
Initial sessions: £45
Weekly sessions thereafter: £60
If you have any questions about the cost of sessions, please let me know in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.
Number of sessions
This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Integrative, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English
Features
- Flexible hours available
- Concessionary rates
Availability
*Currently accepting new online clients for weekday slots.
I work from Monday to Thursday, between the hours of 8am-7pm. I'll share my current availability with you when we make first contact.
I look forward to connecting with you and starting your therapy journey together.
About me and my therapy practice
If you're wanting to find more strength, confidence and clarity, I want to help. Perhaps a recent unexpected change in your life needs processing, or is prompting you to want understand how your past experiences and patterns are impacting the way you relate to others and the world around you.
How can I help you?
I know searching for the right therapist can be a daunting process, so I want to paint a picture of what our sessions would look like together.
Asking for help can be challenging, but it is a powerful action towards more clarity, peace, and fulfilment. I believe our past experiences shape our present. Together, we will create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.
I'll be your trusted guide in a collaborative and human-to-human process, supporting you to overcome challenges, explore your true identity and find purpose and meaning, and embrace the changes you've been wanting to make.
I work integratively with psychodynamic and existential foundations - this means we will:
- Look to the past and how this has shaped you into the person you are today, how you relate to others, and how you view yourself.
- Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
- Strengthen your inner therapist tools, giving you more confidence to work through life's challenges independently.
- We'll work to your individuality, trying different creative or mindfulness activities to find what really works for you.
Practice description
My values
I believe we all have the capacity for growth, healthy change, and to love our wonderful authentic selves. I trust my clients are the experts in themselves and their lives, providing a space that is inclusive and understanding of our differences and similarities.
I am personally committed to providing a welcoming space for all, respecting and affirming all identities and characteristics, such as gender, sexuality, race, ethnicity, health, disability, neurodiversity and age. It is important to me that I continually strive to promote an inclusive environment in my practice, that I stay curious and open, and continue to take the steps to educate myself.
Meetings
I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.
Experience and specialisms
My specialism is working with people going through significant life changes, wanting to make sense of everything going on and find a sense of deeper meaning. Some of the areas I have worked with include:
- Identity: Exploration of gender or sexuality, feeling lost, feelings of otherness, searching for community, spirituality, connection, sense of belonging
- Relationships: Break ups, affairs, attachment issues, toxic relationships, endings, relationship diversity, LGBTQIA+, carer support, young carers, communication, social anxiety, relationships at work
Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
- Neurodiversity: Autism, ADHD, AuDHD, discovering neurodiversity in adulthood, going through the diagnostic process, learning difficulties
- Major changes: Bereavement, diagnoses, new life stages
I hold a Level 4 Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).
I hold additional certification as a Breathwork Instructor and regularly attend additional training to keep my practice developing.
My first session
Getting started
You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.
We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.
If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.
Investment
- Initial sessions: £45
- Weekly sessions thereafter: £60
If you have any questions about the cost of sessions, please let me know in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.
Number of sessions
This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Personal development, Relationships, Self esteem, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Integrative, Person centred, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English