A 2018 study by the Mental Health Foundation found that 74% of UK adults had felt so stressed in the previous 12 months they felt overwhelmed or unable to cope.

National Stress Awareness Day gives people the chance to think about their wellbeing and to find advice and support to help manage stress.

This selection of articles from Therapy Today and our divisional journals shows the role therapy is playing in helping people manage various forms of stress, including the importance of recognising and managing our own risks.