Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.
In this short film, our member Natasha Page, founder of My Little Therapy Box, talks about what therapy can help with.
To find a counsellor or psychotherapist who can help you, visit our Therapist directory.
What is counselling?
Find out how counselling works, what therapists do and what happens in a therapy session.
How to get therapy
Where and how you can get access to counselling and psychotherapy, including free and paid for services
How to use our online therapist directory to search for a counsellor or psychotherapist by location, services or specialisms