Going to see a counsellor or psychotherapist can be a big step for many people.
In this video, our member Natasha Page, founder of My Little Therapy Box, talks about how therapists work with their clients.
To find a counsellor or psychotherapist who can help you, visit our Therapist directory.
What is counselling?
Find out how counselling works, what therapists do and what happens in a therapy session.
How to get therapy
Where, when and how you can get access to counselling and psychotherapy.
How to find a therapist
How to use the BACP Register and our online therapist directory to find the right counsellor or psychotherapist for you.