Going to see a counsellor or psychotherapist can be a big step for many people.
In this video, our member Natasha Page, founder of My Little Therapy Box, talks about how therapists work with their clients.
To find a counsellor or psychotherapist who can help you, visit our Therapist directory.
![](/media/1920/work-card.jpg)
What is counselling?
Find out how counselling works, what therapists do and what happens in a therapy session.
![](/media/1916/get-therapy-card.jpg)
How to get therapy
Where and how you can get access to counselling and psychotherapy, including free and paid for services
![](/media/1923/fat-card.jpg)
Therapist Directory
How to use our online therapist directory to search for a counsellor or psychotherapist by location, services or specialisms