Going to see a counsellor or psychotherapist can be a big step for many people.
In this video, our member Natasha Page, founder of My Little Therapy Box, talks about how therapists work with their clients.
To find a counsellor or psychotherapist who can help you, visit our Therapist directory.
What is counselling?
Find out how counselling works, what therapists do and what happens in a therapy session.
How to get therapy
Where and how you can get access to counselling and psychotherapy, including free and paid for services
Therapist Directory
How to use our online therapist directory to search for a counsellor or psychotherapist by location, services or specialisms