Daniele Grainger

Do you feel anxious, depressed or have a low self-esteem, low self-confidence or a general feeling that things aren't right?

Do you repeat the same behaviour/relationship patterns despite wanting to change?

Do you feel stuck, or have difficulty letting go of negative thoughts? 

Counselling is a unique opportunity to understand how your experiences of the world and unresolved issues can have an impact on your life and relationships. If you are looking to work on your anxiety, depression, improve low self-esteem and set healthy boundaries or heal from trauma, past events,  co-dependency or narcissistic abuse, so you can feel more connected to yourself and others, I can help.

My philosophy is that all clients are individuals, and I tailor my approach to best work for you. I, therefore, work collaboratively with clients and build a therapeutic relationship that is based on trust and honesty. I provide a space to talk through issues that are bothering you that are confidential and without judgement.

I am experienced in working with clients with anxiety, depression, trauma, chaotic childhood, family and/or relationship difficulties, low esteem, do-dependency, narcissistic abuse and a lack of self-love. I am an integrative counsellor using psychotherapy, Person-Centred, TA, Gestalt, Inner child work, creative therapy and CBT.  

I offer a free 15 minute telephone call to discuss what you are looking for, from counselling, and to ask any questions you may have.

Do you have a feel anxious, depressed, have low self-esteem, low self confidence or a general feeling that things aren't right? Do you repeat the same behaviour and relationship patterns despite wanting to change? Do you feel stuck, or have difficulty letting go of negative thoughts?

Counselling is a unique opportunity to understand how your experiences of the world impact on your life and relationships. If are looking to work through issues like anxiety, depression, trauma, setting healthy boundaries, co-dependency or narcissistic abuse, to improve self-esteem and feel connected to yourself and others, I can help.

My philsophy is that all clients are individuals, and I tailor my approach to best work for you. I am experienced in working with clients with anxiety, depression, trauma, chaotic childhood, family and/or relationship difficulties, low-esteem and a lack of self-love. As well as talking therapy, I also use Inner child work, creative therapy and CBT.

I believe in working collaboratively with clients and building a therapeutic relationship that is based on trust and honesty. I provide a space to talk through issues that are bothering you that is confidential and without judgement. I offer daytime and evening face to face, walk and talk, telephone, Zoom sessions. If you are interested, please reach out.

I offer a free 15 minute telephone call to talk through what your therapy goals are and to answer any questions you may have.

Do you have a feel anxious, depressed, have low self-esteem,  low self confidence or a general feeling that things aren't right? Do you repeat the same behaviour or relationship patterns despite wanting to change? Do you feel stuck, or have difficulty letting go of negative thoughts? 

Counselling is a unique opportunity to understand how your experiences of the world impact on your life and relationships. If are looking to work through issues like anxiety, depression, trauma, setting healthy boundaries, co-dependency or narcissistic abuse, to improve self-esteem and feel connected to yourself and others, I can help.

My philsophy is that all clients are individuals, and I tailor my approach to best work for you. I am experienced in working with clients with anxiety, depression, trauma, chaotic childhoods, family and/or relationship difficulties, low-esteem and a lack of self-love. As well as talking therapy, I also use Inner child work, creative therapy and CBT.

I believe in working collaboratively with clients and building a therapeutic relationship that is based on trust and honesty. I provide a space to talk through issues that are bothering you that is confidential and without judgement. I offer daytime and evening face to face, walk and talk, telephone, Zoom sessions. If you are interested, please reach out.

I offer a free 15 minute call to talk through what you are looking for in therapy and to give you the opportunity to ask me any questions.