Chaya Khera

Regardless of whether you are in a crisis or not, therapy is a carved out space solely for you. A space of exploration, reflection and full of potential for healing and change. The threshold of looking onto the darker, more despairing side of life is often terrifying and isolating and I am here to help you. I weave together compassionate self-inquiry and transformational techniques such as visualisations, meditation, dream work tailored to your needs to support you.

I am a BACP registered counsellor working with a diverse range of adult clients, long and short term, including clients suffering trauma, bereavement, anxiety, recovery from addiction, abuse, depression, relationship difficulties, existential issues, work related stress and spiritual crisis/bypass. In addition to my private practice, I also work as a counsellor at The Awareness Centre.

I chose to train in Psychosynthesis as it is aligned to my core belief that we are all unique and individual souls journeying through life. While Psychosynthesis acknowledges and works with the pain and suffering inherent in the human condition, it also suggests a path for empowering our human ability to create harmony internally. 

The initial consultation is a safe space for us to get to know each other. You will have the chance to share your reasons for wishing to attend therapy as well as an opportunity for us to explore how we might work together. I will discuss in some detail the agreement or contract for therapy, the regulations governing confidentiality, and my availability. This allows us to think about whether we can work together in therapy.

I offer this initial session free of charge for a duration of 30 minutes and by the end it, we will have worked out how to approach your specific needs together.

If we wish to be on this journey together, I will give you a questionnaire to fill for further assessment of your issues.