Patrick Hollingsworth
Registered Member MBACP
Contact information
- Phone number
- 07400004096
Therapist - Llanfairpwllgwyngyll
Features
- Flexible hours available
- Concessionary rates
Availability
I am available weekday mornings 09:00 until 13:00 and Tuesday, Wednesday and Thursday evenings 19:00 until 23:00
About me and my therapy practice
I understand that it may be difficult in life to find places where you are genuinely listened to and free to explore without judgment. We all have internal lives as well as external ones that are entirely unique. As a result, the lived experience may be difficult or confusing at times and I’m here to help.I have been a wilderness guide for much of my career prior to being trained as a therapist. I have worked in a variety of challenging environments being a jungle guide/survival instructor in Belize and Peru as well as a mountain leader in areas of the UK. This part of my career motivated me to retrain as a therapist. While in remote areas with challenging environments such as the Amazon my clients started opening to me about their lives before they arrived in the wilderness. In these environments, people are challenged daily with an absence of distraction provided by modern conveniences. People had the time and inclination to be with their thoughts and sometimes discussing their internal journey with me became as important as discussing the physical challenges of the day. These experiences emphasised to me that internal challenges are as important and valid as external challenges in life requiring just as much attention.
As a result of these experiences and my counselling qualifications I am here to be by your side judgement free as you explore your emotions and lived experience. I provide a safe supportive space to explore new ideas and realisations. Exploring the past and present can help to improve how you feel. In addition to this exploration, we can collaboratively introduce some adjustments to habits/thought patterns that empower you to have confidence in your decisions and your relationship with yourself going forwards in life.
Practice description
I attained an MSc in Counselling after completing my undergraduate degree in psychology. Through my research, I understood the importance of the types of space and relationships required for people to understand themselves better. I have 2 years’ experience working for Guernsey Mind delivering in person and phone therapy sessions for a wide variety of clients with varying needs.
In my sessions, I aim to provide an understanding safe and judgment free environment for you to explore your experiences, emotions, hopes and fears. In these sessions, the direction and topic are up to you as we can discuss whatever you have on your mind. I can provide structure and order to how we discuss these topics if needed but the topic itself is yours to decide. These sessions use an integrative therapy approach. This flexible approach enables individuals to receive the therapeutic styles they need. This approach is a combination of my listed therapeutic styles utilizing aspects that suit you as a unique individual. Identifying what combination works for you is a collaborative process with your involvement.
I am currently an associate at LEAF Health as I was collaborating with them on a hyperbaric medicine research project. This project aims to identify hyperbaric oxygen therapy’s potential for treatment of neurological conditions. In addition to being involved with this research project I am also going to be spending some time in Fiji running jungle survival courses and as a result I am only available online for sessions at the moment but neither of these other projects interfere with my availability or consistency for sessions as they are scheduled for different workdays. Time zone changes will be accommodated by me and clients won’t need to change the session time.
My first session
The initial contact will be a 15 to 30 min consultation call where we can discuss what is going on for you and see if my style of therapy is a good fit for you. I can also answer any questions that you have. Following this we can have a free first therapy session where you can let me know what is happening for you in more detail and for you to get a feel for my style before financially committing. It is important that trust is established during therapy so there is no rush for you to share more than you are comfortable with. It's all at your pace.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Vegan allied, Work related issues
Types of therapy
Behavioural, CBT, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy