Amar Sanghera

Hello, I am Amar here to support you in your journey towards healing and growth. I understand that asking for help can be difficult, but it is also the first step towards finding relief and making positive changes in your life.

If you are struggling with relationship difficulties, work-related stress, anger management, depression, anxiety, or low self-esteem, I am here to help you explore these challenges further. 

As a qualified therapist, I specialise in working with both individuals and couples. Whether our sessions take place online or in person, my primary focus is to create a safe and supportive environment for you to explore your unique challenges.

Online therapy sessions offer flexibility and convenience, making them ideal for various situations:

Busy Schedules: If you’re juggling work, family, and other commitments, we can find a time that suits you.

Long-Distance Relationships: For couples living in different cities or time zones, online sessions provide a way to connect.

Accessibility: If you’re not near a suitable counsellor, online therapy bridges the gap.

Comfort of Home: Especially for homebound individuals, online sessions allow you to receive support without leaving your familiar surroundings.

During our sessions, I use a secure platform like Zoom.us to ensure privacy. Whether we’re discussing relationship dynamics, personal growth, or coping strategies, our collaboration will be tailored to your needs. Together, we’ll explore what’s holding you back and identify ways to facilitate positive change. Remember, taking this step is an act of courage, and I’m here to support you on your journey.

The first step is often the most daunting, but you’ve already taken it!

If you’re ready to begin your counselling journey and wondering if we’re a good fit, you can book a free 15-20-minute initial chat through my website. During this chat, we can address your questions and see if we can connect.

Confidentiality is of utmost importance. My email and phone lines are dedicated solely to counselling. If I’m unavailable to answer your call, please leave your name and phone number, and I’ll aim to get back to you within 2 working days.

I regularly undertake training as part of my commitment to continuous professional development. This ensures that I provide the best possible support to all my clients.