Information about counselling
How counselling changes lives

Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours. Find out more about counselling and psychotherapy and how it could help you.

What is counselling and psychotherapy?

How to get therapy

How counselling can help

These are just some of the ways therapy can help. For more information, please see What therapy can help with.

What is counselling and psychotherapy?

How to get therapy

How counselling can help

How we help to protect clients