Penny Smith

About me and my therapy practice

I aim to offer an holistic service using a wide range of counselling techniques including Rewind Therapy for trauma to suit individual needs. I offer a caring, empathic and non-judgemental service to all clients and believe strongly in building trusting relationships. 

Practice description

I run a private practice offering face-to-face sessions located in the uphill area of Lincoln. I also conduct online and telephone sessions to clients all over the UK at a reduced rate of £30. I am flexible in terms of the duration and frequency of counselling sessions.

My first session

The first session involves an assessment of your individual needs with a focus on what you want to gain from therapy. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited